23 Healthy Smoothie Recipes You'll Want to Make Forever  (2024)

Smoothies are quick, delicious and creative ways to enjoy your favorite fruits and veggies in one drink. With four- and five-star reviews, these refreshing drinks are tried-and-true favorites of EatingWell readers. Recipes like our Mango Raspberry Smoothie and Carrot Smoothie come together so easily, you'll want to make them again and again.

The Best Blenders for Delicious and Filling Smoothies—Tested and Approved

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Pineapple Green Smoothie

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Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.

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Mango Raspberry Smoothie

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A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it's too tart for you, a touch of agave will do the trick.

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Anti-Inflammatory Beet Smoothie

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This vibrant beet smoothie combines sweet and earthy beets with berries, banana and orange juice for a well-balanced flavor. Look for packaged cooked beets where the prepared fruits and vegetables are sold. Beets are high in belatins, an antioxidant that may help decrease inflammation in the body. Other nutrient-packed ingredients add even more anti-inflammatory power, like the anthocyanins in blueberries and the gingerol found in ginger.

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Strawberry-Blueberry-Banana Smoothie

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A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.

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Carrot Smoothie

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This type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.

Spinach, Peanut Butter & Banana Smoothie

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Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.

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Chocolate-Banana Protein Smoothie

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Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.

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Fruit & Yogurt Smoothie

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This easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.

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Mango-Ginger Smoothie

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Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder.

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Banana-Mango Smoothie

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Start your day with a flavorful fruit smoothie. This smoothie is as delicious as breakfast, but also serves well as an afternoon snack or even a frosty dessert.

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Pineapple Spinach Smoothie

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Use juice rather than added sugar, such as honey or maple syrup, to balance the bitter taste of greens and suddenly you have a serving of vegetables that tastes like dessert. Of course, you can use any juice without added sugar, including apple or orange, for example. But the relaxing-poolside flavor of pineapple combined with the ready-to-go convenience of the small, shelf-stable cans makes this our fave.

Coconut Blueberry Smoothie

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Give your blueberry smoothie a tropical update with the rich flavors of coconut milk and coconut cream. Freshly squeezed orange juice lends bright flavor to this healthy smoothie recipe, but if you're short on time, bottled will work just fine.

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Apple-Peanut Butter Smoothie

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Apples and peanut butter are a classic pair. Try them blended together in this healthy smoothie recipe.

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Berry-Kefir Smoothie

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Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.

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Pumpkin Pie Smoothie

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This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.

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Creamy Strawberry Smoothie

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It's hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes. It's versatile too: you can use any unsweetened milk for creaminess, your preferred yogurt, and the maple syrup or honey is optional. The vanilla extract acts as a great flavor backdrop that will work with most fruits. Get blending!

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Cranberry-Apple Smoothie

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This riff on a classic fruit juice combines sweet apples with tart cranberries for a healthy, fiber-filled smoothie.

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Cherry-Mocha Smoothie

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For a fast-paced breakfast on the go, give your blender a whirl. Heart disease doesn't stand a chance thanks to the healthy fats from the almond butter and health-boosting phytonutrients in the cocoa powder and cherries in this tasty breakfast smoothie.

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Cantaloupe Smoothie

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This healthy smoothie recipe is the perfect way to cool off in the summer when cantaloupe is at its peak, adding plenty of sweetness to this healthy snack.

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Almond Butter & Banana Protein Smoothie

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Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.

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Berry-Banana Cauliflower Smoothie

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Sneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.

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Mixed-Berry Breakfast Smoothie

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Smoothies are popular for breakfast, but many don't have enough calories or nutrients to be considered a complete meal. This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal.

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Strawberry-Pineapple Smoothie

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Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.

23 Healthy Smoothie Recipes You'll Want to Make Forever  (2024)

FAQs

What is the healthiest thing to put in a smoothie? ›

For starters, she recommends combining:
  • Protein, such as a commercial protein powder, Greek yogurt (which is higher in protein than regular yogurt) or nut butters.
  • Fruit, including berries, mango, bananas and avocado.
  • Greens, such as spinach or kale.
  • A liquid base such as dairy or plant-based milk, water or fruit juice.

What is 21 days smoothie challenge? ›

The 21-day smoothie diet aids weight loss by offering low-calorie, nutrient-packed blends. These smoothies contain an array of fruits, vegetables, protein sources, and healthy fats. The nutrient-dense nature and reduced caloric intake promote satiety while boosting the metabolism and aiding fat-burning capabilities.

What happens to your body when you drink a smoothie everyday? ›

Daily smoothies can allow you to consume more immunity-boosting nutrients. "Some of the vitamins, minerals, and antioxidants found in smoothies can help strengthen the immune system, making it more resilient to infections and illnesses," says Sabat.

What is the secret to making a good smoothie? ›

How to Build a Better Smoothie
  • Use frozen fruit. ...
  • Use hefty ingredients to make a thick smoothie. ...
  • But don't make it too thick. ...
  • Sweetness is key. ...
  • Use plenty of add-ins. ...
  • Remember this ratio: ...
  • Don't forget salt. ...
  • Go green (if you want).
Jan 12, 2023

What not to put in healthy smoothies? ›

7 Ingredients You Should Never Add to Your Weight Loss Smoothie
  1. Fruit Juice. Arguably the most common mistake people make when preparing smoothies is adding fruit juice. ...
  2. Flavored Yogurt. ...
  3. Highly Processed Protein Powders. ...
  4. Milk. ...
  5. Super Sweet Fruits. ...
  6. Added Sweeteners. ...
  7. Too Many Healthy Fats.

How to lose 10 pounds in a week? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

What not to put in a smoothie for weight loss? ›

5 Things You SHOULDN'T Put In Your Smoothie to Lose Weight
  1. Nuts and Nut Butters. ...
  2. Fruit Juices. ...
  3. Oat Milk. ...
  4. Tropical Fruit (Bananas!) ...
  5. Natural Sweeteners (Such as Honey or Agave Syrup)

Can I drink smoothies to lose weight? ›

Are Smoothies Good for Weight Loss? They can be. "Nutrient-packed, well-balanced smoothies can contribute to a healthy weight loss strategy, contingent upon the ingredients used, the macronutrient composition, and the satiety they offer,” said Routhenstein.

What are two potential risks of smoothies? ›

In conclusion, smoothies can be a great way to increase intakes of fruit and vegetables in our diet, which would have many health benefits. However, they may contain large amounts of added or natural sugars, which can contribute to dental problems and obesity.

Why do I feel weird after drinking a smoothie? ›

If you're adding nuts or cashews to your smoothie, they can cause problems as they're hard for the digestive system to break down. Another common culprit could be your protein. Many cheap proteins are filled with unnecessary fillers and artificial sugars that can cause digestive upset.

Is it OK to drink homemade smoothies everyday? ›

Smoothies rich in fiber and protein keep you full longer, while those made with fruits and vegetables increase your daily vegetable servings. As long as you are drinking smoothies made from a variety of fruits and vegetables and low in refined sugar, there would be no problem with consuming smoothies every day.

What is the most important ingredient in a smoothie? ›

A healthy smoothie should include some protein and fiber to help keep you full and provide antioxidants, vitamins and minerals—typically from fruits and vegetables.

What thickens a smoothie? ›

No ice: If you don't have ice, you can use frozen fruit, oats, chia seeds, yogurt, or nuts and nut butter to thicken your smoothie. No frozen fruit: Add a scoop of raw oats or chia seeds into the blender instead. No yogurt: You can swap yogurt with nut butter to thicken a smoothie.

What is the best liquid to put in a smoothie? ›

This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. It's important to add the liquid to your blender before adding the fruit, as this will prevent the blade from getting damaged.

What is the healthiest way to sweeten a smoothie? ›

For example, you can use ripe fruits that are naturally sweet, such as bananas, mangoes, or berries, to sweeten your smoothie. Additionally, options like stevia, a calorie-free natural sweetener extracted from the stevia plant, offer a zero-calorie way to add sweetness to your smoothie.

What superfoods to put in a smoothie? ›

7 Must-Have Superfoods for Your Smoothies
  • Chia Seeds. Chia seeds are an easy way to boost both your fiber and your omega-3 fatty acids intake. ...
  • Unsweetened Greek Yogurt. ...
  • Flaxseeds. ...
  • Almond Butter. ...
  • Kale. ...
  • Cocoa Powder. ...
  • Coconut Oil.

What are healthiest vegetable to put in smoothie? ›

The best green vegetables to add to smoothies in terms of flavor profile and nutritional value include spinach, kale, romaine lettuce, zucchini, cucumber, and avocado (which is technically a fruit but is more commonly used as a vegetable).

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