20 Breakfast Smoothie Recipes to Start Your Day the Healthy Way (2024)

FAQs

What is the healthiest thing to put in a smoothie? ›

Once you find the right balance and taste, that smoothie can be a good thing. "It's really fine to have a smoothie every day. It can be a convenient meal replacement as long as you're making sure that it really is replacing the meal. Not too few calories, but not too many calories," says Fye.

Go ahead and get your smoothie on! No one has ever regretted starting their day with a tasty, nutritious powerhouse of a breakfast. Nothing feels as good as feeling good, so give smoothies a try and get ready to get hooked!

Be it maple syrup, honey, agave, coconut sugar, or any other form of added sugar, too much sweetener is where many smoothies go astray. Other added sugars may come in the form of plant-based milks (sometimes even in original varieties) and flavored yogurts.

This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. It's important to add the liquid to your blender before adding the fruit, as this will prevent the blade from getting damaged.

Avoid drinking with meals

That means the absorption of the nutrients will be delayed. It may also mean you don't get the full benefit of every single nutrient in the juice either.

If you're adding nuts or cashews to your smoothie, they can cause problems as they're hard for the digestive system to break down. Another common culprit could be your protein. Many cheap proteins are filled with unnecessary fillers and artificial sugars that can cause digestive upset.

In conclusion, smoothies can be a great way to increase intakes of fruit and vegetables in our diet, which would have many health benefits. However, they may contain large amounts of added or natural sugars, which can contribute to dental problems and obesity.

Why am I still hungry after a smoothie? ›

And, since sugars can make you feel hungry (due to spikes and drops in blood sugar), Cording suggests trying to add more vegetables than fruits to your smoothies, if possible. Overall, experts say smoothies can be a great way to get more fruits and vegetables into your diet—provided you're smart about them.

It depends on what's in the smoothie. If it's processes and full of sugar then it is not good for breakfast. But if it's made from scratch and fled with greens, berries, protein, and healthy ingredients, then it's great for breakfast.

Citrus fruits such as oranges, grapefruits, and lemons are excellent choices for an empty stomach. Rich in vitamin C, these fruits help kickstart your metabolism and promote digestive health. The natural sugars in citrus fruits provide a quick energy boost without causing a rapid spike in blood sugar levels.

Maximum 1 cup of fruit, plus plenty of vegetables: A smoothie can help you get in your daily recommended 2 1/2 cups of vegetables and two cups of fruit through just one nutrient-packed drink. “Fruits and vegetables also provide many beneficial nutrients like fiber, vitamins, minerals and antioxidants,” Price said.

For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.

Add natural sweeteners: If you want to avoid added sugar, there are plenty of natural sweeteners you can add to your smoothie instead, such as honey, maple syrup, or agave nectar. Start with a little bit and add more to taste until you find the perfect balance of sweetness for you.

In conclusion, smoothies can be a great way to increase intakes of fruit and vegetables in our diet, which would have many health benefits. However, they may contain large amounts of added or natural sugars, which can contribute to dental problems and obesity.

Adding vegetables is a great way to get in more vitamins and minerals. They're loaded with fibre and a variety of nutrients for all sorts of health benefits. Vegetables like kale, spinach, beets, and carrots are commonly used in smoothies. For extra hydration, cucumbers or celery work wonders.

In two separate research studies using berries, the berries plus other fruit when blended resulted in a lower blood sugar response compared to eating the fruit whole. In another study, consuming blended apple and mango led to a similar blood sugar response compared to eating the fruits in their whole form.