Minestrina Soup Recipe (2024)

Minestrina Soup is a hearty vegetable soup, perfect for Fall or Winter. Healthy, delicious and chock full of a variety of vegetables.

Minestrina Soup with a piece of gluten-free toast topped with fresh Pesto

I’ve made Minestrone Soup over the years, and it has become one of my favorite winter soups because of the combined heartiness of all the vegetables, beans and pasta in this soup. This week, I came across a Minestrina Soup recipe from La Varenne, a cooking school in California run by Anne Willan. I had never heard of Minestrina Soup before and assumed at first glance that it was a Minestrone Soup recipe. The list of ingredients for the Minestrina Soup looked almost identical to a Minestrone Soup recipe, with the exception of pasta and beans, which were both missing.

According to The Food Lovers Companion, Minestra means soup in Italian, and typically describes a soup of medium thickness. Minestrina means “little soup” and has a thin broth, while Minestrone means “big soup” and is a thick vegetable soup that often contains pasta and sometimes peas or beans. Although this soup recipe uses only water, no broth, it is deceptively flavorful as a result of caramelizing the vegetables first. This is a far cry from the vegetable soup I recall from my childhood where my babysitter would simply boil frozen vegetables in water and call it soup.

With the weather turning cooler, I’ve been making more soups lately, and this week I decided to serve this Minestrina Soup with an Accent as a vegetable at dinner the other night. Soups are a different way of serving vegetables to my kids, a way of mixing things up during the week; plus in soups like this, I know my kids are eating a variety of vegetables (carrots, cauliflower, zucchini and more) and at least 2 servings (I know…sneaky right?).

The little Accent in this recipe is a piece of toast topped with some Basil Pesto, a little something special that brings this simple rustic soup to a whole new level. The interesting thing about serving vegetables in soup form is that my kids would normally reject a mixed dish of vegetables like the ones in this recipe, but in this Minestrina, they ate every bite. Hmm, I’m liking the idea of serving vegetable soup at dinner time more and more…a wider variety of vegetables and more servings? What’s not to like.

This recipe is adapted from Anne Willan. The English-born Anne Willan studied and taught cooking in London and Paris before moving to the U.S., where she became an associate editor of Gourmet magazine and food editor of the Washington Star. As a recognized authority on French cooking, she founded La Varenne in 1975, a culinary school in Burgundy, with the encouragement and support of Julia Child. La Varenne eventually moved to Southern California, but along the way, taught many of the who’s who of the culinary world the LaVarenne Way, including Amanda Hesser, Molly Stevens, and Stephen Raichlen.

Anne Willan is the author of 13 cookbooks, including The Country Cooking of France, which received two 2008 James Beard Foundation Awards for best international cookbook and best cookbook photography. She has also received numerous awards, including being honored in 1995 as Grande Dame of Les Dames d’Escoffier International, and receiving the International Association of Culinary Professionals’ prestigious Lifetime Achievement Award in 1999.

According to Molly Stevens, “Anne is one of the hardest working individuals I know, and her drive for perfection has long been an inspiration.” When asked by Virginia Willis what she was most proud of, Anne Willan answered, “Creating LaVarenne where so many people have been through and learned then going out and doing their own things, taking things further and creating their own careers.”

Minestrina Soup Recipe (2)

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Minestrina Soup with an Accent

CourseSoup

Prep Time 15 minutes

Cook Time 45 minutes

Total Time 1 hour

Servings 6 -8

Calories 194 kcal

Ingredients

For the Minestrina

  • 2tablespoonsolive oil
  • 2large carrotspeeled and sliced diagonally
  • 2mediumonionssliced
  • 2stalkscelery sliced
  • 6cupswater
  • 1bay leaf
  • salt and pepper to taste
  • 1/2smallcauliflowerdivided into florets
  • 2smallpotatoescut into 3/8" dice
  • 1zucchinicut into half-moons
  • 2tomatoespeeled, seeded and chopped (approximately 1 cup)
  • 1clovegarliccrushed
  • 1tablespoonchopped fresh parsley

For the Pesto Croutes:

  • 6-8slicesof crusty breadI used the gluten-free bread ends
  • 1/3cupBasil Pesto
  • 3/4cupgrated Parmesan cheeseoptional

Instructions

To Make Minestrina

  1. In a large soup pot, heat the oil. Add the carrots, onion and celery and saute until they just start to soften and turn light brown, about 5-7 minutes. Stir in the water, bay leaf, and salt and pepper to taste. Cover and simmer 15-20 minutes.

  2. Add cauliflower and potatoes, and simmer 10 minutes more. Add zucchini, tomatoes, garlic and parsley and simmer 7-10 minutes more until zucchini are just tender.

To Make Pesto Croutes

  1. Toast bread. Spread pesto on top.

To Serve

  1. Ladle soup into bowls. Top with Pesto Croutes and Parmesan cheese, if using.

Recipe Notes

Adapted from Anne Willan, La Varenne.The original recipe calls for green beans; since I didn't have any, I substituted zucchini. Of course, as in most vegetable soup recipes, feel free to substitute whatever vegetables you have on hand, just adjust the cooking time accordingly. I decided to cook the potatoes along with the cauliflower instead of adding them later on as potatoes sometimes take longer to cook. For a dairy-free, vegan version, serve without the Parmesan cheese.

Note: Nutrition Facts do not include Pesto Croutes

Nutrition Facts

Minestrina Soup with an Accent

Amount Per Serving

Calories 194Calories from Fat 117

% Daily Value*

Fat 13g20%

Saturated Fat 3g19%

Cholesterol 12mg4%

Sodium 373mg16%

Potassium 429mg12%

Carbohydrates 11g4%

Fiber 2g8%

Sugar 5g6%

Protein 7g14%

Vitamin A 4920IU98%

Vitamin C 27.7mg34%

Calcium 204mg20%

Iron 0.7mg4%

* Percent Daily Values are based on a 2000 calorie diet.

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Rustic Cabbage Vegetable Soup

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FAQs

What are the ingredients in yes minestrone soup? ›

Deliciously crafted with tomato, carrots, potato, chickpeas and pasta, this canned soup delivers a flavor-packed punch.

What is the thickening agent for minestrone? ›

Use tomato paste for a hearty, thick minestrone

Tomato paste is commonly used as a thickening agent for soups, sauces, stews, and chilis. Think of it as a concentrated tomato sauce that imparts a savory flavor to dishes. You can prepare it at home or buy it in a tube and mix it with other food ingredients as needed.

What is the secret to soup? ›

7 Tips for Successful Soup Making
  • Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer. ...
  • Season Just Before Serving.
Oct 9, 2022

What is Olive Garden minestrone soup made of? ›

Ingredients- 2 Tbs olive oil; 1 onion diced (1 cup); 1 celery diced; 1 carrot, peeled & diced; 1 zucchini, chopped; 2 tsp minced garlic; 14 oz can diced tomato; 32 oz vegetable stock; 1 bay leaf; 1 1/2 Tbs Italian seasoning; 2 Tbs tomato paste; 15 oz canned small white beans, rinsed drained; 15 oz canned kidney beans ...

How do you thicken minestrone soup? ›

You can thicken minestrone soup by adding 2-4 tablespoons of tomato paste. A larger amount of beans, cheese or other veggies can also help thicken the soup up.

What's the difference between minestrone and vegetable soup? ›

Minestrone soup is unique because it typically includes beans, pasta, or rice, as well as vegetables, and the ingredients are always left chunky (it's never blended), making it a heartier option. Vegetable soups are usually simpler and don't typically include beans or pasta, and you could have a blended vegetable soup.

Why is minestrone soup so good? ›

Made with lots of vegetables, greens and various beans, this dish can provide you with super nutrients that slow aging and help you stay fit. Minestrone has always been a symbol of traditional Italian cuisine and the Mediterranean diet. Made with vegetables, greens and beans, it is a super-healthy mixture.

Which country national soup is minestrone? ›

Minestrone is one of the cornerstones of Italian cuisine, and may even be more widely dispersed and enjoyed throughout Italy than pasta. The soup was initially made from small things leftover from previous meals, combined so as not to waste perfectly good food.

What does minestrone mean in Italian? ›

The word minestrone, meaning a thick vegetable soup, is attested in English from 1871. It is from Italian minestrone, the augmentative form of minestra, "soup", or more literally, "that which is served", from minestrare, "to serve" and cognate with administer as in "to administer a remedy".

What if my minestrone soup is too thick? ›

(You may need to add a little water if the soup gets too thick). Season with salt and pepper and serve immediately with grated Parmesan and more olive oil.

How do you make Progresso minestrone soup taste better? ›

5 Ways to Make Canned Soup Taste Better
  1. ADD AROMATICS. Aromatics are the combination of vegetables and herbs heated in fat (like oil or coconut milk) at the beginning of the dish to add flavor. ...
  2. SPICE IT UP. ...
  3. CARBS ARE YOUR BEST FRIEND. ...
  4. ADD ACID. ...
  5. GREENS ARE GREAT!
Apr 27, 2020

What not to do when making soup? ›

The 7 Biggest Mistakes You Make Cooking Soup
  1. Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  2. Not using enough salt. ...
  3. Ignoring water. ...
  4. Overcooking the vegetables. ...
  5. Adding tomatoes at the beginning. ...
  6. Neglecting to garnish. ...
  7. Not trying a pressure cooker.
Nov 19, 2014

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

How do you make soup taste richer? ›

Here are a few simple ways to upgrade soup broth for a tasty, filling, and flavorful finish.
  1. Add herbs and spices. Herbs and spices add aroma, flavor, and intensity to soup broth. ...
  2. Add acidic ingredients. ...
  3. Pack in umami flavor. ...
  4. Roast the ingredients first. ...
  5. Let it evaporate and cook longer. ...
  6. Skim excess fat.
Jun 28, 2023

What is the main ingredient in soup? ›

The most common ingredient in soup dishes is onion. Garlic, chicken broth, carrots, olive oil, tomatoes and celery are also common ingredients in soup recipes. For herbs and spices, cayenne pepper is popular.

How is minestrone different from vegetable soup? ›

Minestrone soup is unique because it typically includes beans, pasta, or rice, as well as vegetables, and the ingredients are always left chunky (it's never blended), making it a heartier option. Vegetable soups are usually simpler and don't typically include beans or pasta, and you could have a blended vegetable soup.

What is the brief description of soup minestrone? ›

Minestrone (/ˌmɪnəsˈtroʊni/, Italian: [mineˈstroːne]) is a thick soup of Italian origin made with meats, vegetables, and pasta. Ingredients include beans, onions, celery, carrots, leaf vegetables, stock, parmesan cheese and tomatoes.

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