Tuna Mayo Rice Bowl Recipe (2024)

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Christy

This is a favorite lunch go-to at our house. I add sriracha to the mayo mixture, add a little rice wine vinegar to the rice, and serve with sliced cucumber and avocado. Toasted nori strips are a great addition too, makes me feel like I’m eating sushi.

Caroline Ahn

This makes a wonderful and filling comfort bowl as is, but if you like kimchi please do yourself a favor and try mixing the tuna mayo with kimchi stir-fried in a bit of sesame oil (aka kimchi bokkeum)!

Figaro

Wonderfully easy for someone who is just sick of (55 years)cooking. IMO this could be eaten warm or room temperature; any rice will do.

Paul Jaquith

My wife is Japanese and this is Japanese comfort food that is eaten in our household a couple times a week by her and daughter. In Japanese it is called tsuna-gohan. We never use canned tuna stored in oil, only in water. My wife considers tuna canned in oil inedible. I often add chopped dill pickles and good quality canned corn to mine. And more mayonnaise. As in anything, good quality mayonnaise is a must.

Rory

Would canned salmon be good instead of tuna?

Laurie loves shortcuts

Microwave rice! It's fast and comes out right every time in 90 seconds! Comes in sticky and brown rice versions. You could use some of the flavored tuna options that are now available and throw in some cooked vegetable. As Jacques Pepin says, "Let the grocery be your sous chef."

Emrie

Add a little rice vinegar to make this really pop!

Megumi

This is comfort food for me--my mom is Japanese, and when my first child woke me in the middle of the night the day after her birth, this is what I made for myself. This is a common rice ball flavor in Japan, with the exception of the sesame oil, which I have never used. Also, use Kewpie mayonaise if you can! It makes a difference. Umeboshi (pickled plums) or umeboshi paste provides a contrasting tang, and spooning the rice and some tuna onto nori makes this an improvised hand roll.

Jeff Winett

At first glance I giggled seeing this recipe. At second glance, I was intrigued. In my bowl I guess I had my third glance, and I swooned. What a lovely and comforting meal we had last night. My base was warmed Sushi rice, and I also fanned some Avocado slices next to the delish Tuna mixture. Eric Kim is a treasure.

Steve Muni

I like to add a squirt of Sriracha, and always some chopped green onions. I lived on this through law school.

Madkin

Add some spring mix, baby spinach, or bok choy to the bowl & you have a perfect meal!

my nama jeff

As Caroline mentioned, kimchi is a wonderful addition to this recipe. Other possibilities include thinly sliced cucumber, carrot, and perilla leaves to get your greens in, or a soft boiled egg, Asian pickles, or spicy sauce. Another thing — you can eat this wrapped in nori sheets as an alternative to sprinkling furikake on top if you’re craving that seaweed flavor.

anewman102

To answer Mary Beth, I'm not sure of Eric Kim's intentions, but I would make the rice like sushi rice, finishing with rice wine vinegar on hot rice, then leave the bowl (covered) on the kitchen counter for 3-4 hours. That way, the rice would be cool enough not to cook the fish or any ingredients or add-ins but warm enough to have a silky texture. If I were using leftover rice, I would warm it for ten seconds in the microwave. The goal is room-temperature.

M-

Never thought I’d see this recipe here! My mom used to make this for me growing up (Vietnamese household), and I still make it today. Incredibly comforting, cheap and easy thing for lunch. I sometimes make a batch of both rice and tuna so I can have an easy lunch for a few days. Looking forward to trying it with kimchi next time!!

Lucy Anderson

This is delightful. Made a quick pickled onion in rice vinegar while the rice cooked. I served it with chopped cilantro, thinly sliced cucumber, and some avocado. The taste of the sesame – delicious! just wish that I had some pickled ginger on hand.

Mike

Made it tonight with a can of lightly smoked salmon from Trader Joe’s. Turned out great!

rose c.

Filling, and not bad. I didn't grow up eating this, so it didn't have the nostalgia factor. Adding rice wine vinegar didn't help me like it better. If I have sandwich bread and dill pickles, I'd rather have a tuna sandwich.

Taylor

Swapped the rice for some vermicelli noodles and added sriracha. Great meal

balcar

A bit dry, but adding some extra mayo helped. Otherwise, quite good.

Jamie

This is so delicious and easy, and each time I make it, I take a look through the suggestions here while the rice is cooking. Someone suggested adding baby spinach; I wanted something less crunchy (and with less oxalates), so quickly sautéed a bunch of baby spinach as an addition, and it worked wonderfully!

Beachwriter

A good basic recipe for a writer on deadline. We're partial to Kewpie or Duke's Mayo. Suggested additions: edamame, shredded napa cabbage, avocado, cucumber, cilantro, and a spoonful of chili crisp if you like it spicy. Season with shichimi togarashi.

Veronika

I've made this twice now, both times on top of short grain brown rice. The first time I put way too much mayo, and it wasn't great. Second time I added the mayo more carefully, bit by bit, and it was much better. Toasted sesame seeds are a must, as well as roasted seaweed. A funner lunch than my usual, and super fast to prepare in the morning!

Julia D

I added a bunch of edamame to mine! My grocery store sells them already boiled and salted. So easy and tasty.

quick and easy!

What a great, fast lunch! I added some sliced avocados and WAM BAM THANK YOU MA’AM!!

Mike F.

Here’s an alternate seasoning for the tuna: Juice of half a lemon, red pepper flakes, salt, garlic powder, black pepper. The acidity really brightens the flavor!

Doris

The caretaker at my home told me he makes a dish with acan of tuna (white albacore) and one container of Jalapeño rice. The rice takes 90 minutes in a microwave. Mix together and voila, a meal!

Mary

I wasn’t sure I would like this. I love it. I’m anxious to try the suggested additions. Chef Kim is a treasure.

Lara

Added green onions, sesame seeds, and kimchi on top. Delicious and easy lunch!

Jen in Astoria

This also works well on cooked beans, and takes well to also folding in any other Crunchy Things that you may want with the tuna (the end of a can of fried onions, hulled sunflower seeds, etc).

Miz

I’ve eaten this for years. It’s my go to meal when I haven’t got much to work with in the pantry. I used to almost live on this when I worked 60-70 hour weeks. I invested in a Zojirushi rice cooker in my twenties so I’d pop a cup of short grain Japanese rice in the pot, mix up my tuna, mayo and green onion, sprinkle furikake over the rice and top with tuna. It’s comfort food. Filling and not that spendy.

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Tuna Mayo Rice Bowl Recipe (2024)

FAQs

Is rice and tuna good? ›

We start with a base of rice topped with a creamy and spicy tuna blend, and finish it off with a few veggies. A squeeze of fresh lemon adds the perfect final touch. The dish is packed with protein, healthy fats, carbs, and fiber, making it an ultra-satisfying meal.

How long can you keep tuna mayo in the fridge? ›

If it tastes sour or has an unusual flavor, throw it out. Lastly, recall that tuna salad is only good for 3 to 5 days when stored properly in the fridge. It's best to label your tuna salad container when storing leftovers so you know when those 3 to 5 days are up.

Is tuna and mayo healthy? ›

Tuna is a healthy food. But when folks make tuna salad, they tend to go overboard on the mayo adding tons of extra calories and fat. One cup of mayo has a whopping 1440 calories, 160 grams fat, and 24 grams saturated fat. It'll also tack on almost 50 percent of your daily recommended amount of sodium.

Is it OK to eat tuna and rice everyday? ›

Go ahead, dive into your dinner of tuna and brown rice. Just don't repeat that same meal every night. Even though these foods are very nutritious, you can get too much of a good thing.

Why should you not eat canned tuna every day? ›

Certain types of tuna are high in mercury, which can have harmful effects on health in high amounts or in certain populations. For most healthy adults, it's recommended to consume at least 2 servings of fish per week, which can include tuna.

Can I eat 4 day old tuna mayo? ›

According to FoodSafety.gov, tuna salad is good for 3-4 days when properly stored in the refrigerator.

How do you know when tuna goes bad? ›

Raw tuna should have a fresh seaside smell as opposed to a strong fishy smell, which may be a sign that it has gone bad. Other signs that tuna is going bad include dullness or browning (a sign of oxidation) or “gapping”, which occurs when the muscle starts to separate into flakes, creating gaps in the meat.

Is tuna still good after 3 days in fridge? ›

Raw fish and shellfish should be kept in the refrigerator (40 °F/4.4 °C or less) only 1 or 2 days before cooking or freezing. After cooking, store seafood in the refrigerator 3 to 4 days. Any frozen fish or shellfish will be safe indefinitely; however, the flavor and texture will lessen after lengthy storage.

Is tuna better for you than chicken? ›

Tuna is significantly lower in cholesterol

Surprisingly, lean chicken breast is somewhat high in cholesterol. It has more than twice as much per serving as any water-packed variety of Chicken of the Sea tuna: Boneless skinless chicken breast, cooked: 131 mg cholesterol.

What is the healthiest thing to eat with tuna? ›

Healthy tuna recipes
  • Tuna & sweetcorn fish cakes. ...
  • Pasta salad with tuna, capers & balsamic dressing. ...
  • Tuna, avocado & pea salad in Baby Gem lettuce wraps. ...
  • Meal prep: rice. ...
  • Griddled tuna with bean & tomato salad. ...
  • Sesame tuna steaks with slaw. ...
  • Charred veg & tuna niçoise with creamy kefir dressing. ...
  • Sushi burrito.

What is the healthiest thing you can eat for lunch? ›

Healthy People Usually Eat These 7 Things for Lunch
  1. Avocado and egg sandwich. ...
  2. Summer rolls with peanut sauce. ...
  3. Quinoa pear salad with spinach, cranberries and pecans. ...
  4. Protein Salad. ...
  5. Loaded Vegetable Sandwich. ...
  6. Lentil vegetable soup. ...
  7. Chicken burrito bowl with rice and beans.
Aug 30, 2023

What seasoning is good with tuna? ›

Organic Dill Weed: Adds a fresh, tangy kick, perfect for tuna salads. Organic Garlic Powder: A universal flavor enhancer for a savory touch. Organic Paprika (Sweet or Smoked): For a subtle warmth and color, excellent in rubs. Use smoked paprika for a more grilled flavor.

Can dogs eat tuna? ›

Yes, you can feed your dog canned tuna, as long as you do so in moderation and only infrequently, and you choose the version that's packed in fresh water instead of oil or salted water. It's also important to check the label and make sure there is no extra salt added to the canned tuna.

What can I mix with a can of tuna? ›

To keep it hot, mix a can into pasta sauce as you heat it; we love tuna in a classic tomato sauce, but you can also go simple with a no-cook sauce, combing tuna with olive oil, capers, olives, and herbs for a salsa verde approach. Or you can stir it into mac-and-cheese for a creamy, tuna casserole.

Does canned tuna and rice taste good? ›

Among my go-to's are fried eggs and toast (it always hits the spot!), a PB and J wrap (often on an oat tortilla) and canned tuna (or salmon) over rice. Using whatever vegetables I have on hand, leftover rice and a can of tuna, I'm honestly always impressed by just how delicious this simple meal is!

Is tuna and rice good protein? ›

If you love sushi, combine brown rice with a good amount of protein-packed tuna and some ripe avocado for its essential vitamins and healthy fat. Even the nori, or seaweed that you use for sushi has its benefits, because it's packed with calcium, iodine and B vitamins.

Is tuna and rice good for lunch? ›

This quick tuna and rice salad is the perfect packed lunch, not only super healthy and nutritious but ready in 5 minutes, guaranteed to stop those afternoon cravings!

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