A quick and easy oven baked chicken dinner recipe your entire family will love! Serve it alone, over rice, or in warm flour tortillas.
byLilly
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This one-pan oven baked chicken breast recipe is made with just a few low carb ingredients!
Simply top a few chicken breasts with a cream cheese, salsa, fajita seasoning, shredded cheese, and sliced bell peppers to make this ultra cheesy fajita chicken in your oven. Bake for about 30 minutes, and thank me later.
Even though this baked chicken is healthy and low carb, it’s still excellent for the entire family, including your picky kids; they will especially love it with a side of sour cream and avocado.
This simple low carb dinner idea is versatile in that you can serve it over rice, in warm flour tortillas, over a bed of salad, or with this yummy Spanish Cauliflower Rice.
If you’re looking for simple and healthy dinner ideas for the family, this quick and easy chicken recipe is a breeze to throw together in just one pan!
Cheesy Baked Fajita Chicken
Start off by mixing 8 ounces of softened cream cheese with 1/3 cup salsa and half a packet of fajita mix. Spread the mixture over your chicken in a large baking dish, and then layer on your bell peppers and shredded cheese. Bake for 25-35 minutes in a 375 degree oven. Done!
The baking time for this chicken dish depends greatly on the thickness and size of your chicken breasts. I used about 2 pounds of very thinly sliced chicken and it took about 25 minutes to fully cook the chicken. I also turned the broiler on for a few minutes towards the end to brown the cheese a bit.
I served this chicken over a box of Spanish rice for the family, but you can keep it low carb with this easy Spanish Cauliflower Rice Recipe or by simply eating it alone. To make it even lower carb, I recommend making your own fajita seasoning without the added sugar (Basically just chili powder, paprika, onion powder, garlic powder and cumin).
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Cheesy Fajita Baked Chicken (Quick & Easy!)
This one pan dinner recipe is super simple to make with just chicken breasts, cream cheese, salsa, fajita seasoning, bell peppers and shredded cheese. Layer everything into a baking dish, and that's it! It's healthy, low carb, budget-friendly and family pleasing.
Preheat oven to 375 degrees and grease a 9x13 baking dish.
Place the chicken onto the bottom of the pan.
In a medium size bowl, mix together the cream cheese, salsa and fajita seasoning.
Spread the mixture evenly over the chicken and then top with your sliced bell peppers and shredded cheese. *Note (If you are cooking large, thick chicken breasts, I recommend adding the cheese half way through cooking so that it doesn't burn).
Bake uncovered in the center rack for 20-45 minutes or until the chicken is fully cooked (depending on the size & thickness of your chicken).
Serve alone or with Spanish rice, cauliflower rice or in a tortilla.
Notes
To make the chicken easier to serve (especially if you're serving with tortillas), you can cut the chicken up into bite size strips before baking if you'd like. Keep in mind, this will decrease your bake time.
The store-bought fajita seasoning packets are usually made with added sugar. Although still rather low carb, if you're really watching your carbs I'd recommend making your own fajita seasoning with chili powder, paprika, onion powder, garlic powder, cumin or whatever you have on hand.
Sliced onions with the peppers would also be a nice addition to this meal. I always leave them out because my family doesn't care for them.
You can use any shredded cheese that you'd like! Pepper jack, cheddar, monterey jack or a Mexican cheese blend.
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The BEST chicken fajitas are so quick to throw together. Chicken gets marinated in the best juicy lime marinade, then seared for that unmistakeable crisp-charred outer edge! Serve with onions and colourful bell pepper strips and the traditional corn tortillas (or flour tortillas) for the best dinner in minutes.
Preheat oven to 375 degrees. Place chicken breasts in a 9-by-13-inch baking dish. Season both sides generously with salt and pepper. ...
Bake until a meat thermometer registers 160 degrees in the thickest part of the breast, about 20 minutes. Remove chicken from pan; let rest 10 minutes before slicing.
My new go-to weeknight dinner – Chicken Fajita Tortilla Bowls. Seasoned chicken pan-seared with bell peppers and onions, and served up bowl style with a cilantro-lime vinaigrette. All put together with rice, lettuce, corn, salty cheese, and warm tortillas. Plus creamy whipped avocado on the side.
The best way to cut chicken breasts for fajitas is to slice each breast in half widthwise to create cutlets, then thinly slice each cutlet into strips. This way, the chicken is the same width and size as the bell peppers and onions which makes for a nice eating experience.
After your chicken breasts are done cooking, let them rest for at least half the time that you cooked them for before slicing into them. This will ensure that the breasts stay super juicy and flavorful, and that they're fully cooked. Trust me, waiting the few extra minutes pays off big time — every time.
Thirdly, the toppings for fajitas and tacos can differ. While both dishes can be served with guacamole, salsa, and sour cream, fajitas usually have more substantial toppings, such as cheese and grilled vegetables, while tacos tend to have more traditional toppings like lettuce, tomatoes, and cheese.
A great way to eat healthily at a Mexican restaurant is to choose grilled foods. Instead of ordering a chimichanga or taquito, opt for steak, chicken or shrimp fajitas. Fajitas are much healthier than fried items but are just as filling; they taste even better when flavored with peppers and onions.
Larger cuts, such as whole chickens or bone-in pieces, often benefit from covered baking to ensure thorough and even cooking. Smaller cuts, like chicken breasts or tenders, can be baked uncovered for quick results. Lastly, think about the desired texture and flavor you're trying to achieve.
Many people opt for boneless, skinless chicken breasts for ease, but you can bake any cut of chicken in foil. Chicken breasts work well with the foil treatment, as steaming keeps the meat juicy and it cooks quickly even with the addition of veggies or starches. Chicken tenders would be a great cut to bake in foil, too.
It's usually not necessary to add water to the pan for a roast chicken: the steam created by the water can prevent the skin from becoming browned and crisp.
A fajita (/fəˈhiːtə/; Spanish: [faˈxita]), in Tex-Mex cuisine, is any stripped grilled meat, optionally served with stripped peppers and onions usually served on a flour or corn tortilla. The term originally referred to skirt steak, the cut of beef first used in the dish.
By cross-cutting the chicken breasts, the edges get crispy, the seasoning is able to absorb into the breasts, and the inside's kept just moist enough. Dry chicken breasts, be gone!
Veggies, meats, and other ingredients that are cut into even pieces also cook more evenly, and one meat that definitely deserves your best knife skills is chicken. Uniformly-cut ingredients maintain the balance of flavors in a dish and ensure that all the pieces of food cook at the same rate.
You can cut slice the meat into strips before or after cooking it. The grain is harder to see once it's cooked, but it's still there! The piece on the left was cut AGAINST the grain. It's tender and easy to chew.
If you cut the chicken into uniform shape and thickness, the pieces cook evenly, and the meat stays tender. It also helps reduce the cooking time, which means you can get dinner on the table faster. It's why recipes that use cut chicken such as fajitas, stir-fry, and pasta are popular weeknight dinners.
Introduction: My name is Allyn Kozey, I am a outstanding, colorful, adventurous, encouraging, zealous, tender, helpful person who loves writing and wants to share my knowledge and understanding with you.
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