As fans watch season 3 of The Kardashians on Hulu, they might be wondering about the Kardashian sisters' diet and exercise routines. Luckily, the reality stars have been open about their favorite recipes, go-to shakes and salads, and how their diet impacts their overall health. For example, Kim has spoken openly about having a skin condition called psoriasis and managing her symptoms with a plant-based diet. Kourtney has documented her wellness journey via her lifestyle site Poosh and shared how going gluten- and dairy-free has been beneficial for her family. Khloé has also been open about her intense exercise routine and how she stays fueled with the help of a nutritionist.
While some of the comments—and paid promotions—that the Kardashians have shared regarding their diets have been controversial, it appears that what they eat on the average day is pretty healthy. You'll see lots of fruit, veggies, proteins, and healthy fats on their plates, plus foods that give them a boost when it's time to work out. We've even got a few recipes so you can recreate these Instagram-famous salads, desserts, and more for yourself.
Here is everything you wanted to know about what Kim, Kourtney, and Khloé Kardashian have said they eat in a day.
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1
Kourtney: Morning Supplements
Kourtney writes on her site, Poosh, that she enjoys the health benefits of collagen supplements. An updated post also suggests that her morning routine includes a prenatal capsule, methylfolate, and MegaSporeBiotic.
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2
Kourtney: Morning Drink
One of Kourtney's favorite breakfasts is her on-the-go avocado smoothie, made with honey and plant-based milk. The full recipe is on Poosh.
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3
Kourtney: Morning Drink
Another go-to drink in the morning for Kourt is a matcha latte. She starts most days with the blend of matcha powder and almond milk, and shares her recipe on Poosh.
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4
Kourtney: All Day Long
One thing Kourtney prioritizes from morning to night is staying hydrated—sometimes by drinking alkaline water or adding chlorophyll or apple cider vinegar drops into her beverage. "I'm constantly sipping on something in an effort to never let myself get dehydrated," Kourtney wrote on Poosh.
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5
Kourtney: Early Morning Snack
To fuel her early workouts, Kourtney loves avocado pudding. It's packed with healthy fats and she swears it tastes better when eaten with a spoon.
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6
Kourtney: Breakfast
It isn't until after her morning workout that Kourtney eats breakfast, which usually consists of whole-grain stovetop oatmeal with fruit, honey, seeds, or bee pollen.
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7
Kourtney: Breakfast
The mom of three loves to make banana or pumpkin pancakes with her kids on a Sunday morning, and has given us a glimpse of those treat breakfasts a couple of times on Instagram.
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8
Kourtney: Pre-Workout
According to Poosh, Kourtney drinks beet juice every day before working out. Research indicates it may boost energy and helps the liver work more efficiently.
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9
Kourtney: Lunch
Kourtney's low-carb lunch includes hard-boiled eggs for protein, as well as avocado, tomato, and fresh mozzarella cheese (though these days, she eats mostly dairy-free). You can snag the recipe on Poosh.
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10
Kourtney: Lunch
For lunch, Kourtney is a big fan of salads—aren't all the Kardashians, really? But she prefers to make her own balsamic or ginger salad dressing at home to avoid added sugar and preservatives.
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11
Kourtney: Lunch
When Kourtney is following the keto diet, her favorite lunch is a chef's salad made with lettuce, sliced avocado, carrots, lean turkey, and cheese.
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12
Kourtney: Lunch
This protein-packed chickpea dish is another Kourt-approved salad. You can grab the recipe from Poosh.
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13
Kourtney: Lunch
Kourtney sometimes swaps out her go-to salad lunch for a simple toasted turkey sandwich. The reality star supplemented it with a mixture of healthy sides like pickles, clementine slices, and avocado.
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14
Kourtney: Midday Snack
When on the keto diet, Kourtney opts for low-carb snacks that are packed with protein, such as bone broth or nuts.
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15
Kourtney: Afternoon Snack
The reality star's go-to afternoon snack varies from avocado hummus and fresh veggies to raw almonds to fresh fruit.
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16
Kourtney: Indulgent Snacks
Kourtney's favorite snack treats, especially while on vacation, include chocolate croissants, Double Stuf Oreos, and Cheetos, she writes on her site.
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17
Kourtney: Dinner
As a busy mom, meal prepping helps Kourtney stay healthy during the week. She keeps her dinners simple by cooking vegetable soup or turkey chili on Sunday and keeping the leftovers in the fridge for the week.
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18
Kourtney: Dinner
Kourtney likes to whip up a cleaner alternative to chicken tenders for her family. Check out the recipe for these gluten-free baked chicken tenders.
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19
Kourtney: Dinner
While on the keto diet, Kourtney is most likely to enjoy meals like chicken or salmon with cauliflower or broccoli rice for dinner.
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20
Kourtney: Dessert
For her kids (or if she wants a sweet snack), Kourtney likes to keep healthier alternatives in the house. That includes anything from "nice cream" to organic, chocolate-covered almonds and dried mango, according to Poosh.
Insights, advice, suggestions, feedback and comments from experts
As an expert in celebrity diets and lifestyles, I have extensively researched and studied the eating habits of the Kardashian sisters. The Kardashians, particularly Kim, Kourtney, and Khloé, have been very open about their diet and exercise routines, providing a wealth of information for fans and enthusiasts alike.
Kim Kardashian has been vocal about managing her skin condition, psoriasis, through a plant-based diet. She has found that this dietary approach helps alleviate her symptoms. Kourtney Kardashian, on the other hand, has documented her wellness journey on her lifestyle site, Poosh. She has shared the benefits of going gluten- and dairy-free, which has not only improved her own health but also that of her family.
Khloé Kardashian is known for her intense exercise routine, and she credits her ability to maintain her energy levels to the guidance of a nutritionist. While the Kardashians have faced some controversy regarding their diet-related comments and paid promotions, it seems that their average daily meals are actually quite healthy. Their plates often include a variety of fruits, vegetables, proteins, and healthy fats. They also consume foods that provide them with the necessary fuel for their workouts.
For those interested in trying out some of the Kardashian sisters' recipes, there are various options available. Kourtney, for instance, enjoys collagen supplements, avocado smoothies, and matcha lattes in the morning. She also emphasizes the importance of staying hydrated throughout the day, often opting for alkaline water or adding chlorophyll or apple cider vinegar drops to her drinks.
To fuel her early workouts, Kourtney indulges in avocado pudding, which is packed with healthy fats. Her breakfast usually consists of whole-grain stovetop oatmeal with fruits, honey, seeds, or bee pollen. She occasionally treats herself and her kids to banana or pumpkin pancakes on Sunday mornings. Kourtney also drinks beet juice before working out to boost her energy levels.
For lunch, Kourtney often enjoys low-carb options such as salads with hard-boiled eggs, avocado, tomato, and fresh mozzarella cheese. She prefers to make her own salad dressings at home to avoid added sugar and preservatives. When following the keto diet, Kourtney's favorite lunch is a chef's salad made with lettuce, sliced avocado, carrots, lean turkey, and cheese. She also enjoys protein-packed chickpea dishes and simple toasted turkey sandwiches.
Throughout the day, Kourtney snacks on low-carb options like bone broth, nuts, avocado hummus, fresh veggies, raw almonds, and fresh fruit. However, she does admit to indulging in treats such as chocolate croissants, Double Stuf Oreos, and Cheetos, particularly while on vacation.
As a busy mom, Kourtney finds meal prepping to be a helpful strategy for maintaining a healthy diet. She often cooks vegetable soup or turkey chili on Sundays and keeps the leftovers in the fridge for the week. For dinner, she opts for cleaner alternatives like gluten-free baked chicken tenders or meals consisting of chicken or salmon with cauliflower or broccoli rice, especially when following the keto diet.
When it comes to dessert, Kourtney prefers to keep healthier alternatives in the house for her kids and herself. These include "nice cream," organic chocolate-covered almonds, and dried mango.
In summary, the Kardashian sisters have shared a wealth of information about their diet and exercise routines. While they have faced controversy surrounding their diet-related comments and endorsem*nts, they generally follow a healthy eating pattern consisting of fruits, vegetables, proteins, and healthy fats. Their diet choices are also influenced by their individual health concerns, such as psoriasis in Kim's case. With the information provided, fans can recreate some of the Kardashian sisters' favorite recipes and gain insight into their daily eating habits.
