Are you one of the millions of people who suffer from nasal obstruction? Whether it’s due to allergies, sinusitis, or a deviated septum, nasal obstruction can be a frustrating and uncomfortable condition to deal with. But did you know that there may be a surprising link between nasal obstruction and anxiety? In this post, we’ll explore the connection between these two conditions and what you can do to find relief.
The Link between Anxiety and nasal obstruction:
Nasal obstruction is a very common condition that can be attributed to a variety of factors, including allergies, sinus infections, and structural abnormalities such as a deviated septum. When the nasal passages are obstructed, it can make it difficult to breathe, which can lead to a range of symptoms such as headaches, fatigue, and poor sleep quality.
But what does nasal obstruction have to do with anxiety? Some research suggests a link between these two conditions. For example, a study published in the International Forum of Allergy & Rhinology found that patients with chronic rhinosinusitis and nasal obstruction were more likely to experience symptoms of anxiety and depression.
So why might nasal obstruction be linked to anxiety? One possibility is that the difficulty breathing associated with nasal obstruction can trigger a fight or flight response in the body, leading to increased feelings of anxiety and stress. Additionally, the chronic nature of nasal obstruction can be frustrating and can impact the quality of life, which may contribute to feelings of anxiety and depression. Further, nasal obstruction can significantly impact sleep quality which has a tremendous impact on mood and mental health. Poor sleep quality interferes with the brain’s ability to recover and cope with the mental fatigue that accumulates throughout the day and thus contributes to anxiety.
Fortunately, there are a variety of treatments available for nasal obstruction that can help alleviate symptoms and improve the overall quality of life. Depending on the underlying cause of your nasal obstruction, your doctor may recommend medications such as antihistamines, nasal corticosteroids, or decongestants. When these medical interventions don’t work, we at Del Rey MD can offer a minimally invasive office procedure such as septoplasty, turbinate reduction, balloon sinus dilation, or all of the above to correct structural abnormalities. And it can all be done in less than an hour with minimal recovery!
Conclusion
While studies suggest that treating sinus issues can help alleviate anxiety symptoms, we have had a multitude of patients report a significant improvement in their anxiety once a nasal obstruction issue has been fixed. If you’re experiencing symptoms of either condition, feel free to reach out and see if you are a candidate for intervention.
We hope this post has helped explain the connection between nasal obstruction and anxiety.
If you have any questions or comments, please feel free to reach out!
References:
Here are a few references to research that explores this connection:
- Hong SC, Min YG, Kim SW, Lee CH, Rhee CS. Improvement in anxiety and depression after endoscopic sinus surgery in patients with chronic rhinosinusitis. Int Forum Allergy Rhinol. 2017 May;7(5):494-498. doi: 10.1002/alr.21917. Epub 2017 Feb 2. PMID: 28152102.
- Terzioğlu G, Karataş E, Karadağ Ö, Şahin M, Uğur MB. Improvement of anxiety and depression scores following septoplasty and turbinate surgery in patients with chronic nasal obstruction. Braz J Otorhinolaryngol. 2020 Jan-Feb;86(1):36-43. doi: 10.1016/j.bjorl.2018.12.002. Epub 2019 Jan 5. PMID: 30612928.
- Sari M, Aslan A, Ozbay I, Caglar E, Yuce I, Erkorkmaz U, Demirci M. Effect of functional endoscopic sinus surgery on anxiety and depression in patients with chronic rhinosinusitis: A prospective study. Laryngoscope. 2017 Dec;127(12):2727-2731. doi: 10.1002/lary.26614. Epub 2017 Jul 14. PMID: 28707704.
FAQs
So why might nasal obstruction be linked to anxiety? One possibility is that the difficulty breathing associated with nasal obstruction can trigger a fight or flight response in the body, leading to increased feelings of anxiety and stress.
Can a blocked nose cause anxiety? ›
Sinus issues are one of the biggest medical complaints in Mechanicsburg. Not only do they cause physical misery for 37 million Americans every year; those who suffer have a higher chance of experiencing anxiety and depression, according to a Korean study.
What can anxiety do to your nose? ›
Anxiety can make it easier to get a runny nose. It can cause noses to tingle. It may lead to nosebleeds.
How to clear blocked sinuses? ›
You can often treat mild sinusitis without seeing a GP by:
- getting plenty of rest.
- drinking plenty of fluids.
- taking painkillers, such as paracetamol or ibuprofen (do not give aspirin to children under 16)
- avoiding things that trigger your allergies.
- not smoking.
- cleaning your nose with a salt water solution.
Why is my nose so blocked all the time? ›
An infection, growths in the sinuses, called nasal polyps, or swelling of the lining of the sinuses can cause chronic sinusitis. Symptoms might include a blocked or stuffy nose that makes it hard to breathe through the nose and pain and swelling around the eyes, cheeks, nose or forehead.
Can anxiety make it hard to breathe through nose? ›
So why might nasal obstruction be linked to anxiety? One possibility is that the difficulty breathing associated with nasal obstruction can trigger a fight or flight response in the body, leading to increased feelings of anxiety and stress.
How to get rid of anxiety mucus? ›
How to Reduce Excess Mucus
- Drink Water Since so many people with anxiety are dehydrated, drinking water should be your first step. ...
- Drink Hot Teas A hot tea - especially one with herbal remedies for throat health - is one of the best things you can do to remove mucus.
What emotion is connected to the sinuses? ›
"In my experience, repressed anger is the No. 1 contributing factor to chronic sinusitis," Ivker says. "Actually, it's the trigger for acute sinusitis — for sinus infections. The archetype is generally a high achiever, very often a first child, unforgiving, perfectionist."
How do I stop my nose from picking anxiety? ›
Use a bandage or fidget toy
Also, there are many different options that can provide relief from stress and anxiety. Fidget toys may be useful because they can help keep you distracted from picking your nose and keep your hands busy. Without fingers to pick and an extra distraction, it might be harder to pick your nose.
How to calm anxiety? ›
Self-care for anxiety
- Talk to someone you trust add. Talking to someone you trust about what's making you anxious could be a relief. ...
- Try to manage your worries add. ...
- Look after your physical health add. ...
- Try breathing exercises add. ...
- Keep a diary add. ...
- Complementary and alternative therapies add.
- Eucalyptus Oil: Eucalyptus oil is known for its antiseptic and decongestant properties. ...
- Peppermint Tea: Like eucalyptus, the menthol found in peppermint helps loosen mucus in the lungs, and shrink inflamed membranes that make it difficult to breathe. ...
- Apple Cider Vinegar:
How do I unblock my sinus ASAP? ›
How to Clear a Stuffy Nose: Tips & Home Remedies
- Avoid common irritants. Cold sufferers with nasal or sinus congestion should avoid irritants such as smoke and strong perfume.
- Drink water. ...
- Take a decongestant as directed. ...
- Take a hot shower. ...
- Use a humidifier. ...
- Relax with a warm compress.
How do you fix a constant blocked nose? ›
Keep nasal passages moist
- Use a humidifier or vaporizer.
- Take long showers or breathe in steam from a pot of warm (but not too hot) water.
- Drink lots of fluids. ...
- Use a nasal saline spray. ...
- Try a neti pot , nasal irrigator, or bulb syringe. ...
- Use a bioelectronic sinus device. ...
- Place a warm, wet towel on your face.
Which side to sleep with a blocked nose? ›
The best position to sleep with a stuffy nose is typically on your back with your head slightly elevated13. A blocked nose at night often feels worse as your body position causes more blood to flow to your nose, increasing the swelling14. It also means your body can't drain mucus properly15.
Can nasal allergies cause anxiety? ›
Allergies and Mental Health
Because both conditions can cause an inflammatory response, researchers believe allergy-induced inflammation may cause a biochemical change that increases anxiety. Seasonal changes can cause symptoms for both conditions.
Can sinusitis increase anxiety? ›
The constant nasal congestion, facial pain and fatigue that can come with chronic sinusitis can take a toll on anyone. Research has shown that it may even increase your risk of mental health issues like depression and anxiety.
Can nasal decongestants cause anxiety? ›
Some other common side effects that nasal decongestants can cause include insomnia, nervousness, anxiety and tremor. Side effects are usually more common as the dose is increased. Oral decongestants should never be taken with monoamine oxidase inhibitors (MOAIs) or within two weeks of stopping them.
Can a stuffy nose be psychosomatic? ›
You probably know stress can affect your health and may even lead to headaches, muscle tension, sleep troubles, and an upset stomach. But did you know stress can also give you a stuffy nose? Yep, that's right. Both emotional and physical stress may trigger nasal congestion.