Syn Free Curried Cauliflower Soup | Slimming World Recipes (2024)

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Tuck into a delicious bowl of this Syn Free Curried Cauliflower Soup - perfect just as it is or topped with some yummy chickpeas and a drizzle of coconut milk or yoghurt.

Syn Free Curried Cauliflower Soup | Slimming World Recipes (1)

Have I mentioned how much I LOVE soup. I always find a bowl of soup regardless of what the weather is like outside, super comforting and filling.

Soup is also a perfect way to get loads of veggies into your meal, especially if you are fussy with what sort of vegetables you will eat.

Syn Free Curried Cauliflower Soup | Slimming World Recipes (2)

Luckily I love vegetables, but that wasn't always the case. I remember quite vividly hating many as a child, but as I got older and started cooking for myself and trying out new things, vegetables because more and more frequent on my plate, and now I love them all.

Syn Free Curried Cauliflower Soup | Slimming World Recipes (3)

I can't think of any particular vegetable that I do not like, even Brussel Sprouts which I detested with a passion, mainly because the only way I had ever tried them, was boiled until they were so horrid and bitter, that there was no pleasinganyone's palate with those things.

Cooking them now, however, where I can cook them to how I like - raw in salads, sautéed or roasted, they are yummy. I just never EVER boil them. That horrid bitter taste will haunt me forever I think.

Syn Free Curried Cauliflower Soup | Slimming World Recipes (4)

My kids are quite fussy when it comes to vegetables, I think most kids are right? But one way I know they will eat a decent amount of vegetables without a single complaint is in a bowl of soup, stew or casserole. Like this amazing Curried Cauliflower Soup - go figure!!

Today I had a lovely cauliflower I wanted to use, normally I just steam it, if serving with something like a roast dinner, or occasionally I will roast it in the oven with some seasoning and cumin seeds as a delicious side to a curry.

Syn Free Curried Cauliflower Soup | Slimming World Recipes (5)

Cauliflower is one vegetable that goes perfectly with a curry, especially this Chicken and Cauliflower Curry, or if I am on a SP day or just keeping the carbs low, I love this Roasted Cauliflower Rice - perfect for mopping up all that lovely curry sauce.

I even love to make it the main of the dish, in this Roasted Cauliflower Lasagne.

Syn Free Curried Cauliflower Soup | Slimming World Recipes (6)

But today I fancied those curry flavours, and instead of serving it alongside a curry dish, I decided to make this Syn Free Curried Cauliflower Soup. Because today is all about the soups.

What can I say - It's super delicious. Trust me!!!

Once cooked I blend half and leave the other half as is, that way you still get some bites of potato and cauliflower, but if you are serving for a really fussy individual in your household, you might want to blend it all into a smooth Syn Free Curried Cauliflower Soup

To blend the soup once cooked I use myNutri Ninja Blender withAuto IQ (click to see me on Amazon). This blender is amazing. The auto IQ technology feature, mean it blends to a set pattern, depending on what you are making. So my soups are lovely and smooth and perfect.

Syn Free Curried Cauliflower Soup | Slimming World Recipes (7)

This Curried Cauliflower Soup is delicious served just as it as a side or starter to another dish or make it a complete meal by topping with seasoned chickpeasa drizzle of light coconut milk ( or yoghurt for a syn free option)and chopped fresh coriander.

Why not take it to work for lunch in a Thermosfood flask? Add the toppings to a little container and you can top when reading to enjoy.

Recipe Card

Syn Free Curried Cauliflower Soup | Slimming World Recipes (8)

Syn Free Curried Cauliflower Soup

Yield: 4 servings

Prep Time: 10 minutes

Cook Time: 45 minutes

Total Time: 55 minutes

This recipe is gluten free, dairy free, vegan, Slimming Eats and Weight Watchers friendlyExtra Easy - syn free per serving (1 syn with toppings)Green/Vegetarian-syn free per serving (1 syn with toppings)Original/SP - swap potato for butternut squash - syn free per serving (1 syn with toppings)WW Smart Points - 2 (4 with toppings)Vegan - if adding toppings, use coconut milk

Ingredients

  • 400g (14oz) of potato, peeled and diced (or sub with butternut squash)
  • 4oog (14oz) of raw cauliflower florets
  • 1 large onion, chopped
  • 3 cloves of garlic, crushed
  • 2 teaspoons of grated fresh ginger
  • 2 sticks of celery, finely chopped
  • 1 tablespoon ofground cumin
  • 1 tablespoon of ground coriander
  • 1-2 teaspoon of chilli powder
  • 1 fresh deseeded red chilli, finely chopped (optional)
  • 1teaspoon of turmeric
  • 1 litre of chicken or vegetablebroth (stock)
  • Spray oil
  • Freshly chopped coriander to serve
  • Optional Topping:
  • 1 cup (240ml) of chickpeas, drained
  • 1 teaspoon of paprika
  • ¼ teaspoon of chilli powder
  • salt and black pepper
  • spray oil
  • freshly chopped coriander
  • ½ cup of light coconut milk - (4 syns) (or use fat-free plain yoghurt)

Instructions

  1. Spray a large saucepan over a medium-high heat with spray oil
  2. Add the onion, garlic, celery, and ginger and cook until softened.
  3. Add the spices (and chilli if using) and fry for a further couple of minutes.
  4. Add the potato (or butternut squash)and cauliflower
  5. Mix thoroughly to coat.
  6. Pour in the vegetable stock
  7. Bring to a boil
  8. Reduce heat, cover and simmer for 30 mins
  9. Add half the soup to a blender and blend until smooth, return it to the pan. (I blend half because I prefer some chunks of vegetables to remain, but it you prefer a smooth soup, you can blend it all) and simmer for a further couple of minutes, just till creamy and silky in appearance.
  10. Stir through some chopped fresh coriander (optional)
  11. Serve in bowls and enjoy.

Instant Pot:

  1. Set Instant Pot to saute mode
  2. Spray with spray oil
  3. Once hot, add the onion, garlic, celery, and ginger and cook until softened.
  4. Add the spices and fry for a couple of minutes.
  5. Add the potato and cauliflower and mix to coat.
  6. Pour in the broth, add lid, close valve and set to 10 mins manual high pressure.
  7. Once ready, do a quick pressure release.
  8. Add half the soup to a blender and blend until smooth, add back to theremaining soup, set to saute mode and stir for a couple of minutes till lovely and creamy in appearance.
  9. Stir in some fresh chopped coriander/cilantro (optional)

Optional Topping:

  1. Spray a frying pan over a medium heat with some spray oil
  2. Add the chickpeas, paprika, chilli powder and some salt and black pepper
  3. fry for a few minutes just to coat in all the seasoning.
  4. Remove and add to the top of the soup with some fresh coriander and a drizzle of light coconut milk (or fat-free yoghurt).

Notes

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also, double-check syn values of synned ingredients as different brands can vary.

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Nutrition Information

Yield 4Serving Size 1 serving (with toppings)
Amount Per ServingCalories 230Total Fat 4.3gSaturated Fat 1.7gSodium 371mgCarbohydrates 38.3gFiber 9.5gSugar 1.3gProtein 12.1g

Did you make this recipe?

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Disclosure:

This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Syn Free Curried Cauliflower Soup | Slimming World Recipes (2024)

FAQs

Why is my cauliflower soup tasteless? ›

Bland cauliflower soup is a result of a lack of seasoning. Here's how to ensure every bowl is packed with flavor. Season twice with salt and pepper: You'll start by seasoning the cauliflower florets with salt and pepper before roasting.

Which soup is usually made of cauliflower in French cuisine? ›

Known as Crème Dubarry or Velouté du Barry, Dubarry Cauliflower Cream Soup is a French classic.

Does cauliflower make soup bitter? ›

Cauliflower becomes bitter when exposed to too much heat. Over-cooking cauliflower can make it bitter. If your soup tastes bitter, you can add a little more salt to help with the bitterness. If you don't want to add any more salt, a little sugar or something sour, lemon juice, or vinegar to help offset the bitterness.

What brings out the Flavour of cauliflower? ›

There are two really simple techniques that bring out the best in cauliflower: grilling and pickling. Dumping cauliflower florets in a mixture of salt and lemon juice for 45 minutes to an hour turns them into spiky little flavor bombs, delivering high-pitched squeaks in salads, sandwiches or the stew recipe here.

How do you add depth of flavor to soup? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

What are the forgotten vegetables in France? ›

Rutabaga, Jerusalem artichoke, parsnip, scorzonera… Forgotten vegetables are coming back into fashion! Surprising the palate and the eye today, these garden curiosities were nevertheless cultivated for centuries before disappearing from plates.

Why is it called Creme du Barry? ›

Called Crème du Barry in France, its name lies in history, like many good French recipes. This easy, rich and creamy soup was named after Madame Jeanne Bécu, comtesse du Barry, a famous French beauty who was the last official mistress of the ill-fated king, Louis XV.

What is the most famous vegetable dish from France? ›

The Bufords explain how to make ratatouille, an iconic Provençal comfort food.

How does Gordon Ramsay make cauliflower soup? ›

Roughly chop them into small pieces of the same size. Add the chopped cauliflower and the stock to the pan. Season with salt and pepper, bring to the boil and simmer for 5 minutes. Add the milk and cream, and simmer for a further 8 minutes.

Why do you soak cauliflower before cooking? ›

The separated florets have to be washed properly under a tap. This removes dirt and large parasites such as worms. The next step is cleaning the cauliflower in mildly warm water in which a little salt was dissolved. This process – which should last 10-20 minutes - destroys several microbes and large parasites.

What is broccoli and cauliflower together called? ›

Romanesco, also known as broccoflower or Roman cauliflower, is a chartreuse, unique-looking vegetable prized for its appearance and mild flavor. It is sometimes assumed to be a hybrid between broccoli and cauliflower but is botanically different (although related).

What gives vegetable soup that depth of flavor? ›

**Herbs and Spices:** Use a variety of herbs and spices such as thyme, rosemary, oregano, bay leaves, cumin, coriander, or smoked paprika to enhance the taste. 3. **Broth or Stock:** Choose a flavorful broth or stock as the soup base. Vegetable, mushroom, or a combination of vegetable and chicken broth can add depth.

Can cauliflower soup cause bloating? ›

Cruciferous Vegetables

Vegetables like broccoli, Brussels sprouts, cabbage and cauliflower are high in sulfur and can cause bloating and gas. Try some of these vegetables to see if they are easier to digest: carrots, spinach, sweet potatoes, zucchini, green beans, celery and squash.

Why does cauliflower smell when you cook it? ›

Cauliflower contains chemicals that give off an unpleasant odor when it is cooked. The longer it is cooked the stronger the smell becomes. Cooking the cauliflower quickly and only to a crisp-tender state will help minimize the odor and will also minimize the nutrient lose that occurs from overcooking.

How do I fix bland tasting soup? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl. Our Lemony Chicken Soup will make your mouth water.

How do you fix tasteless vegetable soup? ›

Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness. Add ingredients like mushrooms, tomatoes, soy sauce, miso, or seaweed to enhance the flavor of your soup. Use fresh herbs like parsley, cilantro, basil or thyme to add fresh flavor to your soup.

What to add to flavorless vegetable soup? ›

Fresh ginger and garlic. Soy sauce or hoisin (common in Vietnamese soups) The juice of half a fresh lemon or full lime. Fresh, sliced hot peppers, fresh sliced green onion, bean sprouts.

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