Learn More View Schedule First Time 5O-Minute Mobility Assessment Stretch only $49 Book Now vabeach@stretchlab.com One-On-One Stretches Why Stretch? Benefits What to Expect Don't just stretch - get stretched. StretchLab's team of highly trained Flexologists® will give you a deeper stretch than you could ever achieve on your own. Learn More Imagine standing taller, running faster, bending easier – now make that a reality. Assisted stretching will improve your range of motion, flexibility and reduce pain and tension. Learn More Never been to StretchLab? You’re in for a treat. Our studios are open, fun & energetic! Your stretch will be customized to fit your body's needs and help you meet your flexibility goals. Learn More Raymond Flexologist Ray is a certified athletic trainer who has been practicing in the field since 2015. He obtained a B.S. degree in Athletic Training from Barton College in 2014. He joins the StretchLab VA Beach team with 7 years of experience from a variety of settings. He has worked in high school sports, collegiate sports, recreational sports, physical therapy offices & orthopedic clinics when he resided in Florida. He spent a majority of his time in the orthopedic clinic where he was the head AT. While he was there, he was responsible for educating patients about their current injuries and treatments as well as bracing/splinting/casting. Ray joins the StretchLab VA Beach team in hopes of bringing the best possible service to his clients by utilizing what he has learned from his education and professional experience. Mary Flexologist Mary graduated from Radford University with a Bachelors in Exercise, Sport & Health Education. While she was there, she specialized in Exercise Science and Community Health Promotion and started instructing Vinyasa Flow Yoga classes at school. Mary enjoys doing yoga, hiking, bartending & relaxing with her 23 pound cat! After learning what real benefits come from having a stretching routine, Mary wanted to help others to get the most out of their training and daily lives. Krista Flexologist Krista grew up in VA Beach and loves being by the beach, hanging out with friends & family and anything fitness related! She graduated with a degree in Exercise Science and a minor in Psychology at Old Dominion University. She is currently working towards applying to PA school hoping to pursue a career in sports medicine. Her passion is for wellness and fitness and she loves being able to inspire people to reach their goals and educate others on the importance of taking care of their bodies. She has clinical rehab experience in physical therapy shadowing as a PT tech. She has also been mindfully practicing yoga since high school and is currently pursuing to be a yoga instructor. She loves the practice because it’s taught her the importance of mindfulness & body awareness. Krista is looking forward to being able to make a positive impact in others lives at StretchLab! Vikki Lead Flexologist Vikki, originally born and raised in Vermont, moved south and earned a Bachelor’s Degree from the University of Central Florida. She’s worked in the fitness industry for the past 15 years both as a Group Fitness Manager and instructor. She is certified in several fitness formats including Pedaling for Parkinson’s, a cycling program developed specifically for individuals with Parkinson’s disease. When she is not helping others through health and fitness, you can usually find her on the sidelines cheering her two children on in a variety of sports! She is excited to help people discover the benefits of stretching and moving freely! Taylor Flexologist Taylor comes to StretchLab with a background as a certified personal trainer, nutrition coach and group fitness instructor. She is currently finishing up her Bachelors degree at Old Dominion University majoring in psychology. She understands not only the physical benefits but also the mental health benefits that come with taking care of your body. She is excited to share this knowledge and motivate people to make StretchLab a part of their permanent routine! Tori General Manager Tori was born and raised in California and earned a Bachelor's Degree from Chico State University. She founded and operated a handcrafted soap and skincare brand which was a staple in San Diego farmer's markets and craft fairs. After moving to Virginia Beach in 2019 she worked as a paralegal/office manager but decided to switch directions and return to the health and wellness field. Tori enjoys staying active with weight lifting, spin classes, pilates, yoga, and playing with her three Standard Poodles! Calista Flexologist Calista is an experienced 200 hour registered yoga teacher with a BA in Psychology from Gettysburg College and is working towards becoming a licensed massage therapist. Movement, health and fitness have been a constant in her life as a collegiate swimmer & marathoner. After a health crisis created a major shift in her life, she can attest to the benefits of incorporating bodywork like stretching & massage, mindfulness, breathwork and science in recovery. Calista enjoys sharing her love & respect for the mind-body connection and hopes to help people feel at home again in their bodies! Brandi Flexologist A lifetime Hampton Roads local from the Great Bridge/Hickory area of Chesapeake, Brandi comes to StretchLab Norfolk with 10+ years in the fitness industry as a trainer and fitness coach at Greenbrier Country Club. A Mom of 5, Brandi graduated with a BA in Social Science and a minor in Early Childhood Development. She has also worked in a healthcare clinical setting alongside Dr. Larry Legum. Brandi is super active and her hobbies include spin classes, the beach and relaxing with her family & friends! J.T. Flexologist J.T. joins StretchLab VA Beach after earning his Master’s degree in Athletic Coaching from Ball State University. He was a former D1 football player at both Ball State & Norfolk State. J.T. knows how essential it is to maintain the body in a number of ways and stretching is one of the most important. Learning recovery methods through athletics and even in his every day life, J.T. wanted to help people become more aware of the importance. As he always says - "You only have one body so why not take care of it"! Rachel Flexologist A lifelong fitness lover, Rachel’s professional background is in Biology & Environmental Sciences. Through this, her passion for health, wellness & nutrition was sparked and she is a huge advocate for natural healing methods. Besides being a mom to 4 beautiful kids, she spends her free time fervently practicing yoga, hiking, camping, cooking nutrient-rich plant-based meals, and attending live music concerts and festivals. With the understanding that not only do our day-to-day activities affect our mobility and overall health, many of our emotions also tend to become trapped in the soft tissues of our bodies. For these reasons, she is excited to play a part in helping to heal others through the practice of assisted stretching! Jeff Flexologist Jeff grew up in Williamsburg and went on to graduate from George Mason University with a bachelor's degree in kinesiology. While at GMU, Jeff was a rehab specialist intern with the Washington Capitals chiropractor as well as an intern with the George Mason Strength & Conditioning team. He is currently in graduate school pursuing a masters degree in Public Health with an emphasis in Health Behavior and Promotion. He has clinical experience as a physical therapy technician. Jeff is planning on applying to PA school after receiving his masters and hopes to join a professional sports teams medical staff. Jeff's primary goal is to help people live happier and healthier lives through the stretch routines he designs. In his spare time, Jeff enjoys hanging out at breweries with his friends! Bernadette Flexologist Born and raised in VA Beach, Bernadette earned a bachelor's degree in psychology at Hampton University, where she played 4 years of Division 1 basketball. Currently working towards her physical therapy assistant degree, Bernadette has clinical therapy experience as a physical therapy tech, along with experience in personal training and coaching basketball. With a passion for helping others achieve their fitness goals, Bernadette, a former Division 1 athlete, has a deep understanding of mobility, flexibility, and their benefits for overall well-being. She is committed to guiding individuals on their journey to improved flexibility and a healthier lifestyle! Kara Flexologist Meet Kara, your dedicated Flexologist at StretchLab VA Beach! With a vibrant and outgoing personality, Kara brings warmth and enthusiasm to every session. As a 200-hour certified yoga instructor, she is passionate about helping clients achieve their wellness goals and enhancing their quality of life. Kara’s love for assisting others extends beyond the studio, where she enjoys spending time with her beloved cat, Raki. A night owl by nature, she thrives in the warm weather and is committed to providing personalized and uplifting experiences to all her flex clients. Join Kara on a journey to improved flexibility and overall well-being at StretchLab! A 25 or 50 minute one-on-one stretch customized to your specific needs, focusing on problem areas or targeting certain muscle groups. Let's get your friends and family on the bench so they can experience the StretchLab difference in their lives! We'll email your friends for you and invite them in for an Intro stretch. When your referral signs up for a membership you will both get a $25 retail gift credit! Refer Your Friends StretchLab is revolutionizing one-on-one assisted stretching and flexibility training classes. In your 25 or 50 minute one-on-one session, you will work with one of our trained flexologists who will guide you through a series of stretches custom designed for your specific needs.In our innovative group sessions – no matter what your range of motion or fitness level is, we have a solution for you. Our group stretches are Flexologist led and will help to increase your flexibility and improve your range of motion. Learn More 
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