Low Carb Chicken Pot Pie Soup Recipe (2024)

FAQs

How many carbs are in chicken pot pie soup? ›

Homemade Chicken Pot Pie Soup (1 serving) contains 34g total carbs, 30g net carbs, 6.9g fat, 17g protein, and 263 calories.

Butter, Onion, & Garlic: The aromatic flavor base for many sauces and soups, including creamy chicken noodle soup. Flour: Flour thickens the sauce. Seasonings: We're flavoring this pot pie filling with salt, pepper, and thyme. Chicken Stock/Broth: Feel free to use vegetable broth/stock instead.

Add Flour Or Cornstarch

If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool. Add a few tablespoons of flour or cornstarch to the bowl and whisk until it's blended smooth.

Eating Right Crustless Chicken Pot Pie (1 bowl) contains 12g total carbs, 10g net carbs, 12g fat, 27g protein, and 270 calories.

Unfortunately, the filling relies on flour for thickening. However, you can substitute it to make it truly gluten free a few ways. You can dissolve cornstarch in the COLD milk before pouring it into the skillet. You can use a one-for-one gluten free flour substitution, or you can use arrowroot!

Here's how I make this comfort food classic. Yum! What is the sauce made of in chicken pot pie? Butter, flour, broth, a little heavy cream, and a splash of white wine, if that's your kind of thing.

Add the butter and flour mix, as well as cornstarch and milk mix to thicken the pot pie filling.

Watery filling

Water can be released from your pie filling while cooking in the oven. To avoid turning your pie into a sloppy mess, add flour to the filling or add some nuts to thicken it up, like in our Chicken and Leek Pie. This will help to absorb any excess water while it's cooking and will keep the pastry crispy.

A watery potpie may be the result of not cooking the filling for long enough or adding too much liquid to the filling. Another possible reason for the pie being watery is if you add watery vegetables like spinach or green beans to the filling rather than potatoes or carrots, which soak up liquid.

What is the best soup thickener? ›

In the South, some folks make a distinction between chicken pie and chicken pot pie. Chicken pies, also known as “chicken and pastry,” are the savory versions of fruit pies or cobblers, made with homemade crust and no, or very few, vegetables. Chicken pot pies typically include vegetables and have a top crust only.

[If you don't,] the bottom gets soggy and not crisp. Simply par-bake the crust with baking weights, such as dry beans, so that it does not puff up. Once your bottom crust is 75 percent baked, remove it from the oven, take the weights out, add your filling, and then add the top crust.

One individual chicken pot pie contains 400 calories, 35 grams of carbohydrates, 2 grams of fiber, 13 grams of fat, 5 grams of saturated fat, 105 milligrams of cholesterol and 34 grams of protein.

There are 566 calories in 1 cup of Chicken Pot Pie.