Lemony Cauliflower With Garlic and Herbs Recipe (2024)

By Melissa Clark

Lemony Cauliflower With Garlic and Herbs Recipe (1)

Total Time
15 minutes, plus marinating
Rating
4(566)
Notes
Read community notes

There aren’t many cauliflower salads as vivacious as this one, which is zipped up with plenty of lemon, herbs, garlic and one minced jalapeño. It is best made a day or two ahead, which gives all the ingredients a chance to mingle, and the raw cauliflower time to soften and absorb all of the dressing's bright, complex flavors. Although this salad needs no other seasonings, you can add capers, sliced olives or crumbled feta here for even saltier tang. The pinch of red-pepper flakes here is optional, but especially good.

Featured in: A Brilliant Thanksgiving Strategy: Make Sides Quickly, or Ahead

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Ingredients

Yield:8 to 10 servings

  • 1lemon, plus more lemon juice to taste
  • teaspoons fine sea salt, plus more to taste
  • 1large head cauliflower (about 1¾ pound), trimmed and cut into bite-size florets (about 8 cups)
  • 1jalapeño, finely chopped
  • 2scallions, whites and greens thinly sliced
  • ½cup chopped fresh dill or basil
  • ½cup chopped parsley, leaves and tender stems
  • ¾cup extra-virgin olive oil
  • 2fat garlic cloves, finely grated or minced
  • 2teaspoons whole cumin or cracked coriander seeds
  • Large pinch of red-pepper flakes (optional)

Ingredient Substitution Guide

Nutritional analysis per serving (10 servings)

170 calories; 17 grams fat; 2 grams saturated fat; 0 grams trans fat; 12 grams monounsaturated fat; 2 grams polyunsaturated fat; 6 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 2 grams protein; 268 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Lemony Cauliflower With Garlic and Herbs Recipe (2)

Preparation

  1. Step

    1

    Finely grate the zest of the lemon into a large heatproof bowl, then halve the lemon and squeeze in juice. Stir in salt to dissolve it. Add cauliflower, jalapeño, scallions, dill and parsley and toss to combine. In a large skillet, heat olive oil until hot, but not smoking. Add garlic and cumin, and cook until fragrant, about 1 minute. Stir in red-pepper flakes.

  2. Step

    2

    Pour mixture over cauliflower and toss well. Let cool completely, then cover and refrigerate for at least 8 hours and up to 48 hours to let the flavors mingle.

  3. Step

    3

    Toss well before serving, adding more salt or a squeeze of lemon to taste. For the best flavor, serve at room temperature.

Ratings

4

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566

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Private Notes

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Cooking Notes

Stu

I'm wondering whether this can be converted from a salad to more of a side dish by par-boiling the cauliflower briefly first. I'm thinking of a cooking time of about one or two minutes, just long enough to leave most of the crunch but take out some of the rawness. This might also allow the cauliflower to better absorb the flavors of the dressing and other ingredients.

Lance

I have been making almost the same recipe for 25 years as a Thanksgiving side dish. (It is an Indian recipe originally that I used.) I use steamed cauliflower. Instead of olive oil, I use melted butter infused with the cumin and garlic. Toss together with cauliflower, throw on some parsley and dill. I have never tried it with hot peppers as well. It sounds good as cold dish.

Lance

I commented on this as a "hot side-dish" style a bit earlier, but was not complete. I have been making almost the same hot side-dish version for 25 years, based on an Indian recipe. Steam the cauliflower gently, so it is still crunchy. Melt butter (or clarified butter -- if I have it, I use ghee), then add to the melted butter the cumin and then the garlic. Pour in the lemon juice (I forgot to say that originally in my post). Let it bubble a bit. Add to cauliflower. Add herbs. Enjoy.

Tara

I agree with Stu. I would do a quick ' lite' steam ( possibly cool before adding dressing).Lightly steamed, leaves plenty of crunch. More pleasant mouth feel and flavor. This could also be served by topping on a bed of salad greens, would make a beautiful presentation served on a platter family style.

Joanne Weaver

Try purple cauliflower with green peas. And I would steam or microwave the cauliflower for (just) a few minutes. I am definitely making this!

Flufflhead

I followed someone’s recipe they’ve made for 25 years that was originally an Indian dish. SO good that way, thank you for that! (Only because raw cauliflower is hard on my tummy). The ghee, cumin and coriander made it really incredible.

Debra Silkman

It isn't an error. It says to add the cauliflower to a heatproof bowl, then in a large skillet, heat olive oil until hot, but not smoking. Add garlic and cumin, and cook until fragrant, about 1 minute. Stir in red-pepper flakes.After that, you pour the hot mixture over the cauliflower that is in the heatproof bowl.

MelissaJane

I LOVE this. Made it for Thanksgiving with 3 colors of cauliflower (and I've made it a bunch of times since). Added pink peppercorns for spice and crunch. It is best made a few days ahead and it doesn't lose texture. I thought about blanching the cauliflower and I'm glad I didn't - I really liked the texture.

MelissaJane

This is so good, and especially pretty made with three colors of cauliflower. I added Chinese peppercorns. I made it the day before Thanksgiving, and it was good on Thanksgiving, but it was even better a couple of days later. I didn't blanch the cauliflower, which I'd thought about doing.

Catherine DiNardo

Used leftovers to turn this into a warm side dish and it was great -- perhaps even better than as originally served as a cold salad. Put it into a shallow baking dish and baked at 350 degrees for about 30 minutes. Guests loved it.

Susain

I found it bland until I added the suggested feta, capers and olives. Then it was okay. I have a similar recipe I've made for years, but I like the lemon and dill accents here so will use them again. Would be good with broccoli, maybe.

janisani

I liked this a lot. However, I used purple cauliflower and I thought it looked weird. The picture here with white cauli looks better to me.

Leigh

I could not stop eating the cauliflower. Pretty sure that’s the first time anyone has ever said that. Addictive and delicious.

EllenJill

Just recently learned that raw cauliflower is more nutritious than cooked so if maximizing your nutrients is a goal this is a good recipe to have in your arsenal. Also nice that it gets better as it sits in the fridge making a last minute meal easier if you have some of this already prepared

miguello

If you don’t have the time or capacity to steam the cauliflower, cut it into small rice-like pieces instead

Shelda

This is really quite lovely. I can see what others are saying about cooking the cauliflower a bit first; maybe I will try that next time. I'm not a big fan of parsley, so substituted cilantro. Very nice with the cumin & coriander (I used half of each).

Leslie

Fabulous! Made with the following mods: steam cauliflower 8 mins 1st, used just 1/3C olive oil, it was plenty! 5 stalks of scallions. Had no parsley so cut up same amount of arugula, great addition no harm to recipe, used 5 big cloves mashed garlic, extra 1/2 lemons juice, out of jalepeño so used large pinch of red chili flakes, added 1 Tblsp capers & about 1/4 tsp caper juice. Out of fresh dill (pity) but used 1/3C dried & it was nice & dill-y! Delish! Easy. Quick.

Leslie

Fabulous! Made with the following mods: 1/3C olive oil, it was plenty! 5 stalks of scallions. Had no parsley so cut up same amount of arugula, great addition no harm to recipe, used 5 big cloves mashed garlic, extra 1/2 lemons juice, out of jalepeño so used large pinch of red chili flakes, added 1 Tblsp capers & about 1/4 tsp caper juice. Out of fresh dill (pity) but used 1/3C dried & it was nice & dill-y! Delish! Easy. Quick.

Helen

This is delicious. I used less olive oil, 2/3 cup, but one could easily use 1/2 cup. I used purple cauliflower from the farmers market. I did not parboil and the cauliflower both absorbed the flavors and retained its crunch. I will definitely make this again.

SF Mamma

I also added some steamed potatoes (cut up) to this mix as my cauliflower was on the smaller end. Nice touch!

Jodi

Using thawed frozen cauliflower works really well as a "substitute" for a parboil or steam. I brought this to Thanksgiving a few years back and the host kept what little was leftover. I've made it several times since; it's delicious!

Cheri

I don't think you need to steam or cook in any way if you marinate it long enough. I love this recipe exactly the way it is written.

Phyllis Detwiler

This is amazing! I browned the chopped garlic so it was about 5 minutes on med/low then tossed it over the mixture in the bowl. Honestly not sure I'll be able to save any overnight! It's on my Go To list forever.

Carolina

I have made this several times since last year and it’s always a huge hit. I do roast the cauliflower for about 15 minutes at 425F on a baking sheet with some salt, pepper and olive oil first. It is to die for good. It even converted a cauliflower hater!

Laura

I lightly steamed cauliflower so it still had a little crunch. This was good.

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Lemony Cauliflower With Garlic and Herbs Recipe (2024)
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