Korean Glass Noodle Recipe with Ground Beef (AIP, Paleo) (2024)

FAQs

Are glass noodles anti-inflammatory? ›

Glass noodles are sugar-free

By reducing sugar in your diet, you can help lower your cholesterol, blood pressure, chronic inflammation, and more. Because of this, glass noodles are often recommended to those with diabetes.

Glass noodles are fat-free and great for weight-loss diets. Reducing fats in your meal will combat obesity, cardiovascular disease, and several other metabolic disorders. Cellophane noodles are also a great source of iron. Getting enough iron in your diet ensures that oxygen is transported through the body.

They are made from just one ingredient, sweet potato starch, which makes them not only gluten-free, but also grain-free and therefore acceptable for any stage of the Paleo autoimmune protocol.

If you can't find them, you can usually use rice vermicelli (for chilled salads or spring rolls), soba noodles (for dishes like stir-fries) or angel hair pasta (for most soups) in their place. None of these substitutes will have the same translucent appearance, but they can be used in a pinch.

Yamash*ta says that the biggest difference between shirataki noodles and glass noodles is the base ingredient. Shirataki is made from the konjac yam, while glass noodles are made from either mung bean starch, potato starch, sweet potato starch, tapioca or canna starch.

Glass noodles are lower in calories and GI.

This is because they can absorb a lot more water than rice and wheat noodles; so a plate of cooked glass noodles actually contains less carbs because there's more water in it. They are also lower in glycemic index than rice or wheat noodles.

Noodle substitution: If you cannot find sweet potato noodles, feel free to just use rice noodles (or whatever your preferred noodle may be). Gluten-free option: If making this recipe gluten-free, sub in tamari in place of soy sauce, and ensure that your sweet potato noodles are certified gluten-free.

Fuel for your body. Korean glass noodles are an excellent source of complex carbohydrates, making them a good source of quick fuel for your body. With a score of 45 on the glycemic index, glass noodles are a good option for those working to control their blood sugar with low-glycemic carbohydrates.

While both of these foods are gluten-free, glass noodles are commonly made with mung bean flour while vermicelli is made with rice. Rice vermicelli is also always a solid white and doesn't have the transparency of glass noodles. It's easy to get the two foods confused.

Cauliflower Rice or Plantain Rice

Looking for a rice substitute? Look no further than riced cauliflower or riced plantain.

Can you have konjac on an AIP diet? ›

While the whole konjac root is AIP compliant, I have recently learned that many of these noodles are made using the isolated glucomannan fiber from konjac which, according to Dr. Sarah Ballantyne, can irritate the gut and throw off bacteria balance and thus not considered to be AIP compliant.

Although they don't have a rice-like texture, paleo-friendly starches like potatoes, plantains, and yams are all nutritious carb sources that can be used in place of rice. Rice substitutes made from vegetables like cauliflower and broccoli are among the most popular paleo-friendly rice swaps.

Made with chewy, slippery sweet potato noodles (dangmyeon) which are available in large grocery stores, though can be substitute with glass noodles (bean thread noodles) or vermicelli noodles in a pinch. Makes a big batch – leftovers make for a terrific lunch!

How To Cook Glass Noodles. Some brands require soaking the noodles overnight, and others can be cooked immediately. The label will usually indicate best practices.

In order to make the cornstarch transparent, they were adding sodium formaldehyde sulfoxylate and lead-based whiteners to their noodles.

Choosing wholegrain pasta, controlling portion sizes and consuming it as part of a balanced, Mediterranean-style diet, rich in anti-inflammatory foods, may help to counteract inflammation and support overall health.

Glass noodles are a low-calorie, gluten-free option high in iron and antioxidants. They're versatile and suitable for various dietary restrictions, making them a healthy and delicious choice for everyone. With low fat and high carbohydrates, glass noodles provide steady energy and support stable blood sugar levels.

First, there is manganese, a mineral your metabolism needs to help regulate blood sugar and reduce inflammation. Rice noodles are also rich in selenium, an antioxidant that helps to protect your body from the risk of cancer, heart disease and many other serious illnesses.

For those without a gluten intolerance, it is still possible to gain benefits from the Gluten-Free Diet as many gluten-containing foods are highly processed and low in nutrients. By replacing these foods with gluten-free alternatives, one can improve overall nutrition and potentially reduce inflammation.