Keto Candied Pecans Recipe | Wholesome Yum (2025)

FAQs

How many pecans a day on keto? ›

With carb restriction of about 20-50g per day, adding pecans to your keto diet is a good idea, since you'll get 1g of net carbs if you eat about 19 halves of pecan nuts. The nuts also have about 70% fats, which is an excellent addition in achieving ketosis.

Trader Joe's Candied Pecans (1 serving) contains 6g total carbs, 4g net carbs, 19g fat, 2g protein, and 200 calories.

Under-cooking the pecans is the likely cause of stickiness, but the risk is low when they're oven-baked. After the sugar-coated nuts have darkened and turned very fragrant, about 20 minutes in the oven, stir the pecans and separate any pieces that have stuck together. Continue to bake for an additional 20 minutes.

Why are my candied pecans soft and sticky? If your pecans are soft, it's most likely because they weren't baked long enough and are still retaining moisture. The sugar needs to bake long enough to caramelize and form a brittle coating on the nuts.

While nuts are overall great to include on a keto diet, it's important to limit your portions to a serving or two (1–2 oz.) per day. For reference, one ounce of nuts is about the size of a small handful. Avoid nuts that have been treated and flavored with other ingredients, such as sugar and other glazes.

Almonds stand out as a true keto-friendly gem. With approximately 2-3 grams of net carbs per 1-ounce serving, almonds are amazing additions to your diet. They are not only low in carbs but also high in healthy fats, predominantly monounsaturated fats, which support heart health.

Yes, they add more fat and calories to your salads, but they full of the heart-healthy fats and tons of nutrients (thiamine, phosphorous, zinc, magnesium, manganese, iron, copper and Vitamin E).

There are 160 calories in a 1 ounce (28.000g) serving size of Candied Pecans. The calorie breakdown is 79% fat, 23% carbs, and 5% protein.

If after they have cooled down, the pecans are still sticky, this means that the sugar mixture never reached a high enough temperature when on the stove. To fix them, place the nuts back into the skillet and cook a bit longer.

How long do candied pecans stay fresh? ›

How long will candied pecans keep? They will keep for up to two weeks in an airtight container at room temperature, at least three weeks in the refrigerator, or up to two months in the freezer. No matter where you store them, keep in a tightly sealed, airtight container.

Wet pecans allow the salt to stick easily to the nuts. Plus, soaking nuts helps neutralize enzyme inhibitors, which can harm your digestion, and reduce phytates, which decrease nutrient absorption. Just submerge your nuts in water while the oven is heating up and you'll be good to go.

If you beat too long, the candy will seize and start to crumble. If you don't beat it long enough, then pralines won't set properly and will stay soft and sticky.

Tips for Reviving Stale Candied Pecans

One option is to bake them in the oven for a few minutes. Preheat your oven to 350°F and spread the pecans in a single layer on a baking sheet. Bake for 5-10 minutes, checking frequently, until they're crisp and fragrant. Another option is to microwave them for a few seconds.

Store pecans in cool, dry places away from heat: Because pecans contain such a high amount of healthy, plant-based oils, they are prone to going rancid if they spend too long in warm temperatures.

Regularly eating nuts as part of a healthy diet is not associated with weight gain, and may even help you lose weight. However, it's important to exercise portion control. Public health guidelines recommend eating a one-ounce (28-gram) portion of nuts on most days of the week.

Recommendation: One ounce (15-19) pecan halves per day. Like pecans, walnuts are very high in antioxidants and contain more omega-3 fats than any other nut. Research has shown that eating moderate amounts of walnuts can aid in digestion, reduce risk of heart disease, decrease inflammation and support brain health.

The recommended daily intake of pecans is approximately 1 ounce or 28 grams. This amounts to roughly 15 to 20 pecan halves. By consuming this moderate portion size on a daily basis, you can reap the health benefits of pecans without exceeding your daily calorie and fat intake.

The carb counts of different nuts vary quite a bit, though. The three lowest carb options are to the left – Brazil, macadamia and pecan nuts. These should be the first choices for nuts when following a low carb diet as they are low in carbs, high in fat, and most people find them delicious!