Golden Milk Latte Recipe - The Honour System (2024)

FAQs

Are golden milk lattes healthy? ›

Golden milk is a delicious drink loaded with antioxidants that may provide an array of health benefits, ranging from a healthier brain and heart to stronger bones, improved digestion and a lower risk of disease.

Also commonly known as turmeric milk or a turmeric latte, golden milk is a drink typically made with turmeric, various other warming spices, and your choice of milk. It can be served hot or iced, made with dairy- or non-dairy milk, and tastes so cozy and delicious.

Keeping your golden milk consumption to one serving a day can help you avoid unpleasant side effects from too much curcumin.

Turmeric milk is believed to have calming properties, primarily due to its potential to reduce inflammation and soothe the nervous system. Many people find that drinking warm turmeric milk before bedtime can promote relaxation and improve sleep quality.

Always check with your doctor before adding anything to your everyday routine to figure out what's best for you and your individual health. While turmeric lattes are generally safe to consume, drinking too much in a day could be harmful.

Although it is safe to eat foods with turmeric, pregnant and breastfeeding women should not take turmeric supplements. Because turmeric may act like a blood thinner, you should stop taking it at least 2 weeks before surgery. Tell your doctor and surgeon that you have been taking turmeric.

According to Ilumaa, you can drink the turmeric latte at any time of day as it doesn't have a stimulating effect. On the contrary, it has a calming effect when drunk in the evening, and can help some people to fall asleep and stay asleep. Drinking golden milk every day has not become a chore.

Turmeric Spice

If you enjoy Indian and exotic dishes, you may wish to limit your turmeric spice intake. The bold deep yellow pigments in this spice can turn your teeth just as yellow over time. Turmeric can also stain anything it touches, so be careful when using it.

Turmeric products that provide up to 8 grams of curcumin daily seem to be safe when used for up to 2 months, Also, taking up to 3 grams of turmeric daily seems to be safe when used for up to 3 months. Turmeric usually doesn't cause serious side effects.

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

Can turmeric help lose belly fat? ›

According to a study conducted at the Tufts University, curcumin can actually suppress fat tissue growth. Another way in which turmeric helps in losing weight by regulating sugar levels and further preventing insulin resistance. This results in excess fat that is not retained in the body.

Ora Organic makes the best Golden Milk I've ever put into my body. It's delicious and a huge benefit for my arthritis and inflammation. It is a winter staple in our home.

It is generally recommended to take turmeric milk after food rather than on an empty stomach. This is because turmeric milk can be quite rich and heavy, and taking it on an empty stomach can sometimes cause indigestion, stomach upset, or nausea.

While turmeric and curcumin are generally safe, it's crucial to be aware of potential side effects, especially when consumed in large doses or taken as supplements: 1. Upset stomach: High doses of turmeric or curcumin can lead to gastrointestinal discomfort, including upset stomach, acid reflux, and diarrhea. 2.

Turmeric usually does not cause significant side effects; however, some people can experience stomach upset, nausea, dizziness, or diarrhea. In one report, a person who took very high amounts of turmeric, over 1500 mg twice daily, experienced a dangerous abnormal heart rhythm.

Turmeric and ginger are antioxidant-rich and anti-inflammatory foods that can help protect you from chronic diseases like heart disease, diabetes and cancer. Both ingredients can also lower blood pressure and support your immune system, and ginger can soothe an upset stomach, migraines and nausea.

The healthiest option is almost always the one that contains no milk and sugar. You can still enjoy a sweet, low-calorie option by using sweeteners. Milk alternatives such as almond and oat milk are also healthy alternatives if you're lactose intolerant or even just trying to cut down on dairy.

Golden - milk oat latte, golden - milk by ELMHURST contains 169 calories per 325 g serving. This serving contains 5 g of fat, 5 g of protein and 26 g of carbohydrate. The latter is 6 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate.