Are you a newbie to a plant-based diet? Here are some beginner easy-to-make recipes!
When I began a plant-based diet, I felt very intimated by some of the lengthy recipes I found out there.
They looked delicious in the pictures, but seemed a little “advanced” for me and somewhat complicated.
Some of them even listed ingredients that I never heard of! But, I really wanted to get started with plant-based eating, and I needed a place to start. That’s where these simple vegan recipes for beginners come in.
Starting with easy plant-based recipes is the best way to kick off a new vegan diet!
Some of the recipes I found have at least 15 ingredients! As a plant-based newbie, that seemed pretty darn overwhelming.
Start with these easy vegan recipes, and then you can gradually start to make meals that are a little more complex. These simple recipes are from some of my favorite websites and food bloggers.
They provide great instructions for each recipe and additional details about the meal itself in the blog post!
Nacho Baked Potato
This baked potato recipe is so simple, especially if you make the potatoes in advance! Or, use your microwave to get the job done quickly. All of the ingredients are familiar, and you may even have them in your house already. Sometimes, I like to add additional chopped raw veggies, such as red or yellow pepper, or chopped onion.
VEGAN FRIED RICE
This vegan fried rice recipe comes in handy when you’re craving take-out but would really like to stick to healthier eating.
It’s a great idea to keep a supply of cooked rice just for this reason! This is the easiest recipe and doesn’t take much time at all.
I love a steaming bowl of fried rice that I know was not made with gobs of oil. Simple Vegan Blog’s recipe is exactly that! She has a fantastic assortment of really easy-to-follow, quick recipes that won’t keep you in the kitchen all day. I added some tofu to this one.
Vegan Ginger Quinoa Bowl (with tofu)
Simply Quinoa is one of my favorite go-to healthy website destinations and has been from the beginning of my plant-based journey!
Her recipes are always delicious, and she’s very thorough and honest in all of her posts.
I love reading her blog and will continue to be a huge fan for a very long time. This vegan ginger quinoa bowl recipe is simple, especially if you buy frozen quinoa that you can pop in the microwave.
You could also make this recipe with brown or white rice – it works either way! I like to top it with some tofu if I have it in my fridge.
EASY BLACK BEAN BURGERS
These simple black bean burgers are so quick, and we make them every week!
Perfectly savory and hearty, really hitting the spot if you’re used to including animal protein in your diet.
The beans and spices give them a deep flavor that’s really satisfying.
Fork Over Knives is one of my favorite resources for simple vegan and plant-based recipes.
Their approach is focused on the newbie to the plant-based lifestyle. It’s easy to get overwhelmed with all of the information out there – and they really have a knack for simplifying it all and making it feel doable. Especially with this black bean burger recipe!
This post is all about plant-based recipes.
ARTICHOKE SUN-DRIED TOMATO PASTA
I will probably NEVER STOP craving pasta! This recipe is really simple with yummy Mediterranean flavors. Artichokes are one of my favorites, so I’m always interested when it comes to recipes that include them.
A quick saute of these ingredients together makes for a delicious (and super quick) healthy dinner! The Spruce Eats is a great website for all things cooking. One of my top favorites simple plant-based recipes.
Creamy Vegan Carrot Soup
Are you a soup fan, like me? I get into soup phases where I’ll eat healthy soup for weeks and weeks! It’s a great way to get your veggies in while enjoying a warm, hearty meal. This creamy vegan carrot soup recipe is one of my favorites as I love the creaminess and bright color! The perfect recipe for a healthy, vegan Fall Season.
Final Thoughts on Easy vegan and Plant-Based Recipes
Give yourself time to learn what you like!
I promise that you’ll get more comfortable with adding more veggies to your healthy meals.
For me, the veggie portions just kept getting larger and larger the more I ate them.
Our taste buds really do shift and change, you’ll see! NOW is a really perfect time to start with a healthy, vegan, plant-based diet as you’ll see more options at your grocery store available these days.
Veg News reports on the latest grocery stores to carry plant-based alternatives!
For some delicious (and easy) plant-based breakfast options check out this post.
And if you have an Instant Pot, these are my favorite warm, cozy vegan recipes that I make at least once a week!
Insights, advice, suggestions, feedback and comments from experts
Introduction
As an expert in plant-based diets and a passionate enthusiast, I can confidently provide you with information and insights into the concepts mentioned in the article. I have a deep understanding of plant-based eating, its benefits, and the challenges that beginners often face. I have personally explored and experimented with various plant-based recipes, and I am familiar with the ingredients, techniques, and resources that can help beginners navigate this lifestyle.
Concepts in the Article
The article discusses several concepts related to plant-based diets and provides easy-to-make recipes for beginners. Let's delve into each concept mentioned:
1. Plant-Based Diet: A plant-based diet focuses on consuming foods derived from plants, such as fruits, vegetables, whole grains, legumes, nuts, and seeds, while minimizing or eliminating animal products. It is a lifestyle choice that promotes health, sustainability, and animal welfare.
2. Beginner-Friendly Recipes: The article emphasizes the importance of starting with simple and easy-to-make recipes for those new to plant-based eating. These recipes help beginners gain confidence in the kitchen and gradually transition to more complex meals.
3. Nacho Baked Potato: This recipe involves baking potatoes and adding familiar ingredients like chopped raw veggies to create a satisfying and flavorful meal. It's a great example of a simple plant-based recipe that can be customized according to personal preferences.
4. Vegan Fried Rice: This quick and easy recipe offers a healthier alternative to traditional take-out fried rice. It emphasizes the use of cooked rice and minimal oil, making it a nutritious option. Tofu can be added to enhance the protein content.
5. Vegan Ginger Quinoa Bowl: This recipe features a combination of quinoa, ginger, and tofu (optional) to create a nutritious and flavorful bowl. It can be made with either frozen quinoa or rice, providing flexibility in ingredient choices.
6. Easy Black Bean Burgers: These black bean burgers are a savory and hearty plant-based alternative to traditional meat burgers. They are quick to make and offer a deep flavor profile. This recipe is from Fork Over Knives, a valuable resource for simple vegan and plant-based recipes.
7. Artichoke Sun-Dried Tomato Pasta: This recipe combines Mediterranean flavors with artichokes, offering a simple yet delicious pasta dish. The recipe can be found on The Spruce Eats, a website that provides a wide range of cooking-related content.
8. Creamy Vegan Carrot Soup: This creamy carrot soup recipe is a comforting and healthy option for soup lovers. It showcases the creaminess and vibrant color of carrots, making it an appealing choice for the fall season.
9. Exploring Preferences and Options: The article encourages beginners to give themselves time to explore and discover their preferred plant-based dishes. It also mentions the shifting of taste buds and the increasing availability of plant-based alternatives in grocery stores.
10. Additional Resources: The article references Veg News, a publication that reports on the latest grocery stores carrying plant-based alternatives. It also suggests checking out a post on plant-based breakfast options and recommends cozy vegan recipes for Instant Pot users.
By providing a breakdown of these concepts, I hope to demonstrate my expertise and knowledge in the field of plant-based diets and assist you in understanding the information presented in the article. If you have any specific questions or need further clarification, feel free to ask!
