Is pork tenderloin good for diet?

- Pork packs nutrients in every lean serving. A 3-ounce portion of tenderloin is an excellent source of protein, thiamin, vitamin B6, phosphorous and niacin as well as a good source of potassium, riboflavin and zinc . Yet, it contributes only 6 percent of calories to a 2,000-calorie diet.

Should you season pork tenderloin night before?

Pork Tenderloin Dry Rub Recipe FAQs Simply season your pork, then store it (raw and covered) in the refrigerator until you're ready to cook. The more the seasonings sit on the pork, the more flavorful they'll become! 2-3 days in advance is plenty of time to max it out .

What is the best meat to eat to lose belly fat?

Lean meats include skinless chicken breast, the white meat part of the turkey, and lean cuts of beef . Leafy greens, green tea, and bright vegetables can help reduce swelling and turn off fat-storage genes. Bright, colorful vegetables also add color and crunch to the meal plan.

What is the best meat to eat to lose weight?

Walker states, "Lean meats such as skinless chicken breast, turkey breast, fish (salmon, tuna, mackerel), and pork tenderloin are excellent sources of protein that can help you feel full and satisfied while helping you reach your weight-loss goals.

Should I sear my pork tenderloin before cooking it?

For the best, juiciest pork tenderloin, sear the pork on all sides in a skillet before finishing it in the oven . The spice blend you use is up to you (we love using a this steak seasoning or fresh herbs like rosemary and thyme).

Should I sear my pork tenderloin before putting it in the oven?

Sear + Roast This cooking method is a surefire way to make moist and juicy pork tenderloin without much fuss. Searing the meat first gives it that golden-brown crust before a quick roast in the oven finishes it off . It's an easy, crowd-pleasing meal for any night of the week.

Should you rinse pork tenderloin before cooking?

Washing beef, pork, lamb, or veal before cooking it is not recommended . Bacteria in raw meat and poultry juices can be spread to other foods, utensils, and surfaces. We call this cross-contamination.

Is pork tenderloin healthier than chicken?

Compared to skinless chicken breast, pork tenderloin is a little higher in calories and fat, and a tiny bit lower in protein . In terms of the leanness of the meat, loin of pork is really quite lean and pork tenderloin is too. They're both either leaner or equivalent to any cut of chicken.

Is pork tenderloin fatty or lean?

How Lean Is Pork Tenderloin? The USDA rates pork tenderloin as " extra lean ," with a nutritional profile that rivals skinless chicken breast. Combine lean and tender with boneless, and we're talking about a pricier cut of meat — but so worth it.

Is pork tenderloin high in fat?

Both the pork tenderloin and pork sirloin roast meet the criteria for the American Heart Association Heart Checkmark, which means they contain less than 5 grams of fat , 2 grams or less of saturated fat, and 480 milligrams or less of sodium per label serving.

Is pork tenderloin high in carbs?

Pork roast, tenderloin, fresh, no visible fat eaten (3 ounce) contains 0g total carbs , 0g net carbs, 4.7g fat, 24g protein, and 145 calories.

Creamy Low Carb Pork Tenderloin Recipe For A Healthy Fall Dinner Idea! (2024)

September 2, 2020 by Denise 2 Comments

Jump to Recipe

This creamy low carb pork tenderloin recipe is an easy and delicious fall meal your family will love. Tenderpork in a creamy sauce with sliced apples and it’s low carb! So if you are looking for a fall pork recipe, try this low carb dinner. Each serving has only 4.6g net carbs!

You might also like this delicious stuffed keto pork tenderloin recipe!

Creamy Low Carb Pork Tenderloin Recipe For A Healthy Fall Dinner Idea! (1)

This is one of those recipes I tend to make more often in the fall. I guess it has to do with the apple fever that comes about at this time of the year. My husband’s mom always used to make fried apples with her pork roasts so he really loves this creamy low carb pork tenderloin recipe.

I like that these pork medallionshave a creamy sauce and I made the recipe low carb by using Granny Smith apples instead of high sugar apples.This is a comforting fall dinner that I’m sure your family will love and 1 serving has only 4.6g net carbs.

What Type Of Apples To Use?

I love apples. I like that they are sweet, but not too sweet, crunchy and juicy and best of all they are good for you. Thesedays there are many different types of applesto pick from. Usually I buy Fuji apples because they are my favorite but if you are not counting carbs use whatever variety of apples you want.

Today I wanted to lower the carbs and so I used Granny Smith apples and left the skin on for it’s fiber content.Granny Smith apples have the lowest net carb count of all the varieties. For more information check out this article on apples on a low carb diet.

Net Carbs In Common Apple Varieties

Granny Smith 16 grams of net carbs
Gala and Red Delicious: 18 grams of net carbs
Fuji:21 grams net carbs

Creamy Pork Tenderloin & Apples Recipe

On to the recipe. I started with 1 lb of pork tenderloin, that I cut into ½ inch pieces and pounded into thin medallions. To do this, I placed the pieces in a plastic baggie and used a meat mallet to pound them thinner.

Then I browned them in a skillet with a little oil. When browned on both sides, take them out and add the onions.You want the onions almost browned and then you add your apples and saute for a few minutes.

Lastly add in your vinegar, broth and rosemary and cook for a few minutes so the apples are soft.

What To Do With This Recipe

This dish would be good over egg noodles or rice however today my family ate it with some quinoa and broccoli. I just ate it as is because I’m watching my carbs.

I hope you like this creamy pork and apples skillet dinner. It is a delicious, hearty fall dinner and a good way to use all those wonderful apples that are in season this time of year.

The nutrition for one serving using Granny Smith apples is:

288 cals / 19.2g fat /5.6g carbs / 1g fiber / 20.1g protein = 4.6g net carbs

Creamy Low Carb Pork Tenderloin & Apples

Yield: 6

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

This creamy pork & apples skillet dinner is a delicious combination of flavors your family is sure to love.

Ingredients

1 tablespoon oil
1 lb pork tenderloin
salt and pepper
2 tablespoons butter
½ cup onion, thinly sliced
1 Granny Smith apple, thinly sliced****
¾ cup chicken broth
¼ cup apple cider vinegar
¾ cup heavy cream
1 teaspoon rosemary

Instructions

Cut the pork tenderloin into ½ inch pieces.
Place inside a plastic baggie and pound to make a thin pork medallion using a meat tenderizer.
Season with salt and pepper.
In a large saute pan, heat the oil and then brown the pork on both sides. About 3 minutes per side.
When finished browning the meat, set aside and the butter to the pan.
Once the butter is melted, add the onions and saute until starting to brown. About 5 minutes.
Add the apples and continue cooking for a few minutes.
Meanwhile, mix your chicken broth, vinegar and rosemary and then add to apples.
Cover and lower to medium low for 5 minutes.
Add the cream and mix well. Place the pork medallions into the pan and cook for 5-7 more minutes.
Serve with rice, noodles or as is.
*** If you are counting carbs, you can use Granny Smith apples which are less sweet otherwise use your favorite apple variety.

Notes

Nutrional information for 1 serving:

288 cals / 19.2g fat / 5.6g carbs / 1g fiber / 20.1g protein = 4.6g net carbs

Nutrition Information:

Yield: 6Serving Size: 1
Amount Per Serving:Calories: 288Net Carbohydrates: 4.6g

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for your weekly recipe fix.

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Nutritional information for the recipe is provided as a courtesy and is approximate only. You should always do your own calculations if you are concerned about the accuracy of this or any recipe. I use the Lose It app for all of my nutritional information because I have for years.

Comments

Patti Estep
September 19, 2016 at 7:34 pm

This post reminds me of The Brady Bunch. Remember Peter saying , “Porkchops and Applesauce?” Obviously a winning combination. It also reminds me of a stroganoff type recipe with a little sweetness. I never think about cooking porkchops. Mostly because I don’t know what to do with them and am afraid they will be dry. This looks like a good one to try.
Reply
- Denise
  September 20, 2016 at 9:40 am
  
  Hi Patti, I remember that episode and I think of it often when I’m making pork chops with apples. Anyway I used a pork tenderloin which is a little more juice and the sauce definitely helps with dryness. Thanks for stopping by!
  Reply