Cheesy Broccoli Bites (Keto Recipe!) - Maebells (2024)

FAQs

How many carbs are in broccoli cheddar bites? ›

Veggie Patch Broccoli & Real Cheddar Cheese Bites (3 nuggets) contains 17g total carbs, 13g net carbs, 8g fat, 5g protein, and 150 calories.

Conventional broccoli cheese soup often contains flour or cornstarch as thickeners, so it's not low carb. The popular soup from Panera has 25g of carbs per serving. However, this recipe for Keto Broccoli Cheese Soup has only 8.3g of carbs and 2.3g of fiber. That's means it has 6g net carbs per serving.

Melt-in-your mouth, crispy swede fritters are high in iron, low in carbs, and easy to prepare! Whip them up and pair with bacon and mayo for an unbeatable ketosis combination. Rinse and peel the swede.

Yes, zucchini is keto. A medium zucchini has about 6 total grams of carbs and 2 of them are fiber. So one whole zucchini has 4 net carbs. Zucchini is very popular on the low carb diet.

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

Vegetables form a large part of a ketogenic, or keto, diet. Healthful options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables. Keto diets restrict the amount of carbohydrates a person can eat.

Do carrots affect ketosis? ›

Carrots can be part of a keto diet. However, given that they contain moderate amounts of carbs, you'll need to strictly limit your portion size.

Starchy Vegetables and High-Sugar Fruits

Starchy vegetables contain more digestible carbohydrates than fiber and should be limited when you're on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets.

On a strict keto diet, your best bet for beans is to choose either green beans or black soybeans. While green beans are typically prepared more like a vegetable than a bean, black soybeans are a great alternative to other, starchier beans in soups, bean dips, refried beans, or other recipes.

Veggie Patch Broccoli Bites (4 pieces) contains 18g total carbs, 15g net carbs, 7g fat, 5g protein, and 150 calories.

Cheddar's Wisconsin Cheese Bites (1 side) contains 51g total carbs, 50g net carbs, 92g fat, 54g protein, and 1250 calories.

Zaxby's Fried White Cheddar Bites (1 serving) contains 45g total carbs, 42g net carbs, 42g fat, 26g protein, and 660 calories.

Panera Bread Soups Broccoli Cheddar You Pick Two (1 cup) contains 14g total carbs, 9g net carbs, 12g fat, 8g protein, and 200 calories.