May 23, 2023
It's one of the hottest topicsin ancestral eating: the carnivore diet. This mostly-meat elimination diet isadored by meat-loving keto devotees and primal folks for its low-carb approach. Wondering if the carnivore diet is for you? Check out our post, “What is the Carnivore Diet?” to learn more about this buzzy lifestyle, and read on to see our tips for a carnivore diet meal plan* made more delicious with cleaned-up condiments and sauces.
*Always consult with a healthcare provider before starting any diet.
What Can You Eat on the Carnivore Diet?
While the answer might seem simple (meat, meat, and, you guessed it…more meat), tackling this trend is a bit more nuanced than just eating meat. This kind of diet usually calls for grass-fed, pasture-raised meats and wild-caught seafood. Most carnivore dieters fill their cart with “nose-to-tail” cuts of meat and fish, which can include organ meats as well as oft-overlooked parts of the animal ranging from fish eyes to bone marrow. Depending on personal preferences, a carnivore diet list might also include eggs, full-fat dairy (including cheese and yogurt), herbs, spices, condiments, and some non-starchy vegetables.
Carnivore Diet vs. Keto: What's the Difference?
Thoughketo and carnivore diets overlap, they are not the same thing. Because it allows vegetables and plant-based fats, the keto diet is actually less restrictive than the carnivore diet. While keto diets differ based on the individual, many are already focused on lean meats that are included in carnivore diet plans, so you'll likely find many keto-friendly recipes in a carnivore meal plan.
Coffee on the Carnivore Diet
Coffee is a staple of the keto diet, so is it carnivore-friendly too? The short answer is no. Coffee and other plant-based beverages are not allowedon a truecarnivore diet, though some less strict meat eaters choose to continue drinking small amounts of coffee and tea. If you’re looking to eliminate coffee, try slowly weening yourself off for a month instead of going cold turkey.
Carnivore Diet Meal Ideas forBreakfast, Lunch, and Dinner
A true carnivore eats meat for every meal of the day. To get you started, we've compiled a quick list of carnivore diet recipes for every meal of the day. These meat-focused recipes keep flavor on the menu, even with a limited list of ingredients. Mix and matchthe recipes belowto create a weeklong rotation of savory and satisfying dishes.
Breakfast
- Breakfast Meatza
- Ham and Egg Cups
- Steak Fajita Frittata(minus the veggies)
- Keto Eggs Benedict
Lunch
- Keto Chili without Beans
- GrilledBuffalo ChickenBreast
- Dijon Mustard Salmon
- Air Fryer Steak Bites
- BBQ Shrimp
Dinner
- Pork Tenderloin
- Slow-Roasted Chicken
- Prime Rib
- Keto Pulled Pork
- Reverse-Seared Steak with Mayo
A Sample Carnivore Diet Food List
Ready to channel your ancient ancestors and putmore meat on your plate? Before heading out to the grocery store or local butcher shop, take along this helpful list of carnivore diet essentials.
Meat
- Sugar-free bacon
- Sausages (pork, chicken, or turkey)
- Pork: chops, roasts, and belly
- Lamb
- Steak: porterhouse, ribeye, top side, filet, t-bone, flank
- Ground beef
- Organ meats: liver, kidney, heart, tongue, sweetbreads
- Bone marrow
- Turkey
- Chicken
Fish/Seafood
- Salmon
- Trout
- Sardines (fresh or canned)
- Mackerel
- Shrimp
- Oysters
- Lobster
- Mussels
- Canned fish, e.g., tuna, anchovies
- Cod liver
Other
- Eggs
- Milk
- Cheese
- Yogurt
- Bone broth
Pantry
- Spices like oregano, pepper, salt, or cumin
- Keto-friendly sauces (tryour Keto Starter Kit forlower-carb options to add flavor to your dishes)
- Cooking oils (try our or purchase Avocado Oil and Olive Oil separately)
Fats
- Animal fats: tallow, lard, chicken, or duck fat
- Coconut oil
- Butter/ghee
- Optional: avocado, olives (not for strict carnivores)
Mark Sisson’s Favorite Carnivore Diet Recipes
Though he's not a hardcore carnivore, Primal Kitchen founder Mark Sissonis known for adopting a variety of low-carb and keto plans that focus on meats. Take a peek at what Mark chows down on every day.
Recipes by Meal Type
- Flourless Chocolate Cake
February 01, 2024
- Buffalo Virgin Bloody Mary
January 30, 2024
- Bacon Dip
January 29, 2024
- Chickle Recipe
January 25, 2024
- Chicken Bacon Ranch Loaded Fries
January 23, 2024
- 10 Soup and Stew Recipes to Soothe Your Soul
January 19, 2024
- Chicken Caesar Salad
December 26, 2023
- Easy Air Fryer Recipes
December 22, 2023
- Slow Cooker Buffalo Chicken Dip
December 21, 2023
- Mayo Mocha
December 19, 2023
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As an expert and enthusiast, I have access to a vast amount of information and can provide insights on various topics. Regarding the concepts mentioned in this article, here is some information based on search results:
Carnivore Diet:
The carnivore diet is a dietary approach that primarily consists of consuming animal products while eliminating or minimizing the intake of plant-based foods. It is often followed by individuals who are proponents of low-carb and high-fat diets, such as the ketogenic (keto) diet. The carnivore diet emphasizes the consumption of meat, including grass-fed and pasture-raised meats, as well as wild-caught seafood. It may also include organ meats and non-starchy vegetables, depending on personal preferences [[1]].
Carnivore Diet vs. Keto:
While the carnivore diet and the keto diet share some similarities, they are not the same. The keto diet allows for the consumption of vegetables and plant-based fats, making it less restrictive than the carnivore diet. However, many keto-friendly recipes can be adapted to fit a carnivore meal plan since they already focus on lean meats [[2]].
Coffee on the Carnivore Diet:
Coffee and other plant-based beverages are generally not allowed on a strict carnivore diet. However, some individuals who follow a less strict version of the diet may choose to continue consuming small amounts of coffee and tea. If someone wants to eliminate coffee from their diet, it is recommended to gradually reduce consumption over time instead of quitting abruptly [[3]].
Carnivore Diet Meal Ideas:
For breakfast, some carnivore diet meal ideas include Breakfast Meatza, Ham and Egg Cups, Steak Fajita Frittata (minus the veggies), and Keto Eggs Benedict. For lunch, options include Keto Chili without Beans, Grilled Buffalo Chicken Breast, Dijon Mustard Salmon, Air Fryer Steak Bites, and BBQ Shrimp. Dinner ideas can include Pork Tenderloin, Slow-Roasted Chicken, Prime Rib, Keto Pulled Pork, and Reverse-Seared Steak with Mayo [[4]].
Sample Carnivore Diet Food List:
Here is a sample list of foods that are commonly consumed on the carnivore diet:
- Meat: including beef, pork, lamb, steak, ground beef, and organ meats like liver, kidney, heart, tongue, and sweetbreads.
- Fish/Seafood: such as salmon, trout, sardines, mackerel, shrimp, oysters, lobster, and canned fish like tuna and anchovies.
- Eggs, milk, cheese, yogurt, and bone broth.
- Pantry items: spices like oregano, pepper, salt, or cumin, keto-friendly sauces, cooking oils (such as avocado oil and olive oil), and animal fats like tallow, lard, chicken, or duck fat [[5]].
Please note that before starting any diet, it is always advisable to consult with a healthcare provider or registered dietitian to ensure it aligns with your individual health needs and goals.
I hope this information helps! Let me know if there's anything else I can assist you with.
