Beef Stroganoff Recipe - Gwen's Nest (2024)

Beef Stroganoff Recipe - Gwen's Nest (1)

My Beef Stroganoff Recipe gets an lower fat (Trim Healthy Mama E style) makeover in this family favorite recipe. This savory beef dish boasts a flavorful, creamy gravy- it’s the perfect compliment to pasta or rice; and it’s also super quick and easy to make! (This is a reblog of an older recipe from my archives, updated with nice photos)

This ground Beef Stroganoff hasbeen a favorite of mine since I was a little girl. It’s one of those classics that my Mom taught me how to make, and itstill gets frequent requests around my own dinner table. Growing up, we made this dish with a can of cream of mushroom soup and a whole carton of sour cream. I’ve created a healthier, lighter version that’s JUST as flavorful.

If you’re a Trim Healthy Mama, you may use full fat sour cream to create a crossover meal, or use the lower fat version to create a filling E dinner when served overbrown rice.I know lots of you are wanting ideas for good E meals. Give this one a try!

Beef Stroganoff Recipe

This is what you’ll need:

Beef Stroganoff Recipe - Gwen's Nest (2)

1 pound of ground beef, a few cloves of garlic, one onion, a mushroom soup cube, 1 cup of unsweetened almond milk (or other dairy free, low fat alternative), 0% Greek yogurt, and glucomannan and a tablespoon of butter (not pictured). I like to serve this over brown rice, so that’s already in the cooker at this point.

Step one: Melt butter, and saute chopped up onion in a skillet until tender. Toss in chopped garlic for just a minute or so, and then add your beef. I like to brown my beef well…I like some dark brown crusty spots on the bottom. It adds such a rich beefy flavor!

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Make a hole in the middle of the ground beef, and pour your milk in,

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Add your mushroom cube…

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Measure out 1/2-1 tsp of gluccomannan, and get your whisk ready. Sprinkle a light layer of gluccie over the top of the milk as you whisk. You should see it start pulling together into a rich, thick sauce. I start with 1/2 t. and go from there.

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Add your 0% Greek yogurt to the pan next. Stir to blend it all in. Beef Stroganoff Recipe - Gwen's Nest (7)

Add salt/pepper to taste and adjust seasonings to your liking.

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Serve over brown rice with a side of steamed veggies or a side salad.

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To Pin!

Beef Stroganoff Recipe - Gwen's Nest (10)

Here is your printable E style beef stroganoff recipe

4.3 from 3 reviews

Beef Stroganoff Recipe - E Style!

Prep time

Cook time

Total time

This is another fast family favorite that we would really eat every week. It's a filling and delicious E meal to fuel your metabolism. If you'd prefer to make it an S meal, then sub for real sour cream, and serve over Dreamfields pasta instead of rice.

Author: Gwen

Recipe type: Main Dish

Cuisine: THM E or Crossover meal

Serves: 4-6

Ingredients

  • 1 T. butter
  • 1 small onion
  • 2 cloves minced garlic (the more the better, IMO...I think I usually throw in 4-5 cloves)
  • 1 lb. of ground beef
  • salt and pepper to taste
  • steak seasonings and parsley to taste
  • 1 cream of mushroom cube (from the cream of mushroom recipe here)
  • ½-1 teaspoon glucomannan powder
  • 1 cup of unsweetened almond milk
  • 1 cup unsweetened 0% Greek yogurt (for an E meal) or full fat sour cream (Crossover)

Instructions

  1. Add ground beef, and brown. Cook the beef until a toasty brown develops on the bottom of some of the meat, and it has a rich, roasted smell. Transfer meat to colander, and rinse with very hot water to remove fat. This step can be skipped if you are using a very lean grassfed beef or venison...if in doubt, just rinse.
  2. Chop up the onions and garlic. Melt butter in a skillet over medium heat. Cook onions in butter for a minute, and then add garlic and stir. Make a hole in the center of the skillet, and melt down a cream of mushroom soup cube.
  3. Pour your cup of almond milk over this, and gently sprinkle the gluccomannan into a thin layer over the liquid, whisking as you sprinkle. Stir until it comes together into a gravy.
  4. Stir in Sour Cream and seasonings to taste. Blend in well and cook until warmed through.

Notes

Serve immediately over ¾ cup of cooked brown rice (for an E meal) or cooked Dreamfields noodles, and add an E side dish (beets, cooked carrots) or an E dessert (peach Tummy Tucking Ice Cream!)
To create a Crossover meal, serve with an S side dish or dessert, &/or use full fat sour cream in place of the Greek yogurt.Beef Stroganoff Recipe - Gwen's Nest (12)

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Beef Stroganoff Recipe - Gwen's Nest (2024)

FAQs

What cut of meat should I use for beef stroganoff? ›

Traditionally, tenderloin is the meat of choice for Stroganoff, and after testing out a few alternatives—strip steak and ribeye along with more inexpensive cuts like flap meat, hanger, flank, and skirt—I decided to stick with tradition (flap meat and hanger came in a close second).

What is the best substitute for sour cream in stroganoff? ›

Greek yogurt is a healthy alternative to the traditionally used sour cream in beef stroganoff recipes, so you can be confident that your family is getting a satisfying, healthy meal. Fresh dill and paprika will provide a sweet, slightly smoky garnish to top off the dish.

How do you make stroganoff less bland? ›

I suggest using a very flavorful broth or else your stroganoff will end up being bland. We use Better Than Bouillon to make our beef broth. Worcestershire Sauce & Dijon Mustard: Worcestershire sauce and Dijon mustard are added to the broth to add more dimension to the flavor.

How do you make stroganoff less bitter? ›

Your dish has a bitter flavor

Fats and sweetness can help smooth the bitter corners of a dish, just like they make coffee taste less bitter. So add a spoonful of sugar, cream or butter to tame that bitterness.

How to improve beef stroganoff? ›

Solution: Choose beef tenderloin for superior texture. Sauté button mushrooms, then brown the beef in the same pan and deglaze the pan with beef broth. For more complexity, prepare a sauce with onion, tomato paste, brown sugar, chicken broth, and wine. Sour cream can curdle if added directly to hot liquid.

How do you keep sour cream from curdling in beef stroganoff? ›

Keep Stroganoff Sauce from Curdling

Temper the sour cream by adding a few teaspoons of the hot liquid from the pan—one tablespoon at a time—before adding the sour cream to the pan. Turn the stovetop down to low before adding the sour cream and give it a few minutes for the temperature in the pan to actually lower.

What is a substitute for 1 cup of sour cream? ›

Yogurt is your best substitute for sour cream. Whether you're baking or making a dip or sauce, yogurt is a 1:1 sub. That means if your recipe calls for 1 cup of sour cream, you can replace it with 1 cup of yogurt.

What can I use if I don't have sour cream? ›

There are several good dairy options for replacing sour cream, including Greek yogurt, cottage cheese, crème fraîche, and buttermilk.
  1. Greek yogurt. Greek yogurt makes an excellent stand-in for sour cream. ...
  2. Cottage cheese. This cheese has a rich history. ...
  3. Crème fraîche. Crème fraîche literally means fresh cream. ...
  4. Buttermilk.
Nov 8, 2017

Does Greek yogurt cook the same as sour cream? ›

The substitutions are based on equivalent water and milkfat content, which for most baking recipes are the more important components to match. They add up to slightly more than one cup due to yogurt's higher protein content vs. sour cream, but this should not negatively impact a baked good's outcome.

What can I use in Stroganoff instead of Worcestershire sauce? ›

We always recommend sticking with the original recipe, as that will produce the best results. However, soy sauce is a 1:1 substitute, and the closest and most recommended substitute for Worcestershire sauce.

What thickens Stroganoff? ›

Cornstarch: Cornstarch is an ingredient that comes in handy if you want your sauce a little thicker. Sour cream: Full-fat sour cream is what we used, but feel free to substitute a lower-fat sour cream if you choose. However, some picky eaters will be able to tell the difference if you use a lower-fat sour cream!

How to spice up Stroganoff? ›

And if you want to make it spicy, you can either use the Mexican flavors (ancho & poblano peppers), or use horseradish. To use so many different things together seems like a “kitchen sink” approach. I would cut down the horseradish to about 2/3 of the original amount.

Does stroganoff contain paprika? ›

Crumble in the stock cube and stir in the paprika and tomato purée. Cook, stirring, for 2 minutes. Add the beef consommé, mushrooms and mustard. Bring to the boil then lower the heat and simmer for 10–15 minutes, or until the volume of liquid has reduced by half.

What is a good substitute for paprika in beef stroganoff? ›

Cayenne pepper

It's one of the best alternatives for paprika because it provides the same spice into your dish. This red hot chili pepper is slightly stronger than paprika, so you might want to minimize the amount you're going to put into your dish.

What neutralizes bitter taste? ›

Sweetness: From sugar, honey, fruits or otherwise, sweetness will counteract bitter and sour flavours. It can also be used to cut down the heat of a particularly spicy meal. Saltiness: Salt plays two very important roles in flavouring a dish. Firstly, it balances against bitterness.

What's the best cut of meat for beef? ›

“What people consider the quote-on-quote best steaks are the middle meats,” says Flannery. “Those are steaks from the midsection of the animal, between the rib and the rump.” These cuts—ribeye, New York strip loin, and filet mignon—can certainly be dubbed the best, and few will disagree.

What beef cuts are best for dry cooking? ›

RIB - Grill, Broil Rib Eye, Prime Rib The rib is a very tender cut whose marbling is well-suited for cooking in a hot dry heat.

What cut of meat do you use for beef? ›

There are 8 main primal cuts of beef: chuck, rib, loin (consisting of the short loin and the sirloin), round, flank, plate, brisket, and shank. Divided by groups of muscles, the meat from each primal has its own unique flavor, texture, and level of fat and marbling due to how hard the muscles were worked.

What is the best cut of beef to cook? ›

For roasts, the best cuts include rib (on the bone or boned and rolled), sirloin, top rump and fillet. For quick cooking, try fillet, entrecôte, rib eye, sirloin or rump steaks. Brisket, topside and silverside are good for pot roasts, and stewing and braising steak are good for stews and casseroles.

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