Baked Pork Steak Recipe (2024)

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Baked Pork Steak Recipe – tender and juicy pork shoulder steaks, lightly browned on the stove top and then cooked in the oven together with mushrooms and onions for a quick and effortless meal. Very easy to make and delicious. Keto and low-carb.

Baked Pork Steak Recipe (1)

Learn how to prepare, season and cook boneless pork shoulder steaks in the oven. The final result is marbled pork meat with intense flavor and caramelized mushrooms and onions. Low-Carb and Keto one pan meal.

Tender pork is not only cooked in a crock pot, grill or smoker. Now you can make pork steaks in the oven, following this very simple recipe.

Pork butt or shoulder is not only intended to be cooked in the slow cooker, until falling apart. This cut of meat makes amazing, marbled and juicy pork steaks. Next time grocery shopping, make sure you ask your butcher for some boneless or bone-in pork shoulder steaks.

For more info about the cut of meat, check this recipe out.

What ingredients do you need to make pork steak in the oven?

  • pork shoulder steak
  • olive oil
  • salt
  • black pepper
  • paprika
  • garlic powder (optional)
  • thyme (optional)
  • mushrooms
  • onions
  • red wine (optional), can use water or vegetable stock

Baked Pork Steak Recipe (2)

Pork steak recipe

The fist step is to cook the pork on the stove top to slightly brown the outside and then finish cooking in the oven.

Baked Pork Steak Recipe (3)

  1. Purchase the pork steak. Preferably boneless pork shoulder steak.
  2. Season with salt, pepper, paprika and garlic powder (optional).
  3. Baked Pork Steak Recipe (4)
  4. Heat olive oil in a skillet over medium heat. Add pork steak and cook for 2 minutes per side until no longer pink. Transfer to a plate.
  5. Add mushrooms and onions and cook for 2 minutes.
  6. Add pork chops back to the pan. Add wine (water or stock could be substituted). Add more salt, pepper and thyme. Cover with foil.
  7. Baked Pork Steak Recipe (7)
  8. Preheat oven to 350 F.
  9. Add the pan to the oven and bake for 20-25 minutes, covered.
  10. Serve.

Can you eat pork meat rare?

While different researches have shown that good cuts of pork could be safely consumed rare, I personally wouldn’t eat them, unless cooked to a safe temperature of at least 145 F.

Even if cooked through, the meat from pork steaks and even some cuts of chops stays pink on the inside.

Baked Pork Steak Recipe (8)

What to serve pork with?

I cooked thisBaked Pork Steak Recipe together with some mushrooms and onions, but keep in mind, that you can just cook the steak as it is, without any vegetables. Peppers or other firm vegetables could also be added.

Side dishes that work well with pork steak are cabbage salad or any fresh salad, potatoes and steamed or grilled vegetables.

Baked Pork Steak Recipe (9)

What is the best seasoning for marbled pork steaks?

If you don’t cook pork often, you may be wondering how to season pork chops or steaks.

Just salt and black pepper will be fine in this recipe.

I added just a little garlic powder and paprika, which are totally optional.

Thyme brings some freshness to the recipe.

Other seasoning you may use for pork steaks:

  • cumin
  • onion powder
  • chili powder
  • brown sugar
  • lemon juice
  • ranch seasoning

More Pork Recipes:

  • Baked Bone-In Pork Chops
  • How To Cook Pork Shoulder Steak Recipe
  • Grilled Pork Tenderloin Recipe

Baked Pork Steak Recipe (10)

Baked Pork Steak Recipe (11)

4.75 from 12 votes

Oven Baked Pork Steak Recipe

Baked Pork Steak Recipe - tender and juicy pork shoulder steaks, lightly browned on the stove top and then cooked in the oven together with mushrooms and onions for a quick and effortless meal.

Prep: 5 minutes mins

Cook: 25 minutes mins

Total: 30 minutes mins

Servings: 4

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Ingredients

  • 4 pork shoulder steaks, 6 oz each
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder
  • 1/2 tsp thyme, fresh, optional
  • 1 tbsp olive oil
  • 1/2 cup onion, sliced, not chopped
  • 1 1/2 cups white mushrooms
  • 1/3 cup red wine, water or vegetable stock could be used

US Customary - Metric

Instructions

  • Season with salt, pepper, paprika and garlic powder (optional).

  • Heat olive oil in a skillet over medium heat. Add pork steak and cook for 2 minutes per side until no longer pink. Transfer to a plate.

  • Add mushrooms and onions and cook for 2 minutes.

    Add pork chops back to the pan. Add wine (water or stock could be substituted). Add more salt, pepper and thyme. Cover with foil.

    Preheat oven to 350 F.

    Add the pan to the oven and bake for 20-25 minutes, covered.

    Serve.

Nutrition

Calories: 235kcal, Carbohydrates: 3g, Protein: 31g, Fat: 8g, Saturated Fat: 2g, Cholesterol: 88mg, Sodium: 360mg, Potassium: 687mg, Sugar: 1g, Vitamin A: 70IU, Vitamin C: 2.2mg, Calcium: 11mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main

Cuisine: American

Tried this recipe?Mention @cookinglsl or tag #cookinglsl!

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Hi! I'm Mira.

I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. I'm a supporter of healthy eating, but you'll also find some indulgent treats too.

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Baked Pork Steak Recipe (2024)

FAQs

What temperature do you cook pork steaks to? ›

The safe internal pork cooking temperature for fresh cuts is 145° F. To check doneness properly, use a digital cooking thermometer. Fresh cut muscle meats such as pork chops, pork roasts, pork loin, and tenderloin should measure 145° F, ensuring the maximum amount of flavor.

Should pork steaks be cooked fast or slow? ›

Pork Steak on the Stove

Start out on medium heat, letting the pork steaks cook slowly until they reach 140 degrees F internally.

How long do you cook pork shoulder steaks in the oven? ›

Pork Shoulder Steak in the Oven

Cook for 15-20 minutes until the internal temperature reaches 145 degrees. If desired, cook for 12-15 minutes, then broil for another 1-2 minutes to crisp the outside. Rest at room temperature for 5 minutes.

Should I sear pork steak before baking? ›

To bake pork chops without breading, sear them in a cast iron skillet before baking. The brown crust that develops when searing is where the great flavor comes from. Sear on each side for 2 to 3 minutes. For easy clean-up you can bake your chops right in the pan you used for searing.

How long do you cook a steak in the oven at 350? ›

Baking a ribeye steak at 350°F typically takes 20-25 minutes for medium-rare, but exact timing varies based on steak thickness and desired doneness. Use a meat thermometer to ensure it reaches your preferred internal temperature: 130°F for medium-rare, 145°F for medium, and 160°F for medium-well.

How long do you cook pork steaks for? ›

Take the steak straight out of the pan without flipping over and place on a plate to rest for two minutes. That allows the juices to settle and it will be lovely and tender. That's how simple it is: 6 minutes on one side, 2 minutes on the other and 2 minutes to rest = the 10 minute pork steak!

Is it better to bake pork chops at 350 or 400? ›

Is It Better to Bake Pork Chops at 350 or 400? The best temperature for baking pork chops depends on how thick they are, how you've prepared them and your personal preferences. Baking pork chops at 350 degrees F will result in more gently cooked and tender pork chops, but it will take more time.

How long do pork chops take to bake at 350 degrees? ›

How Long to Bake Pork Chops. Bake pork chops that are about 1¼-inch thick at 350 degrees Fahrenheit for 14 to 17 minutes or until an instant-read thermometer registers 145 degrees Fahrenheit.

Does pork get more tender the longer you cook it? ›

Pork shoulder might start out as a fatty, tough cut of meat, but cook it low and slow for a few hours and it will be transformed into tender, juicy shreds that fall apart with the touch of your fork.

Why are my pork shoulder steaks tough? ›

Because pork chops are such a lean cut, they are relatively quick-cooking and prone to overcooking. When they're cooked for even a few minutes too long, whether it's in the oven or on the stovetop or grill, they're quick to dry out, and — you guessed it — become tough, chewy, and less than appealing.

Why is pork shoulder steak so cheap? ›

Pork steaks are usually more affordable than pork chops due to the higher fat content while pork chops are usually more expensive because the cuts are leaner and have more meat than fat. The price gets even higher for premium cuts like center-cut or boneless chops.

How do you not overcook pork steaks? ›

After brining or marinating, let the pork chops reach room temperature before cooking. This reduces your cooking time. And choose a cooking method that either cooks the pork quickly at a high temperature, or a method that can be carefully controlled at a lower temperature like baking or using a slow cooker.

How do you keep pork steaks from getting tough? ›

Another way is to slow cook it in the oven using sauces like barbecue and/or hot sauce to help tenderize the pork. You can easily make pork steaks tender by marinating them for at least 4 hours. Using juices with acid, such as orange juice, will also help to tenderize pork.

Do you season pork before or after searing? ›

Season with salt and pepper: Just before cooking, sprinkle the meat with salt and pepper. Wait to do this until you're ready to actually put the meat in the pan, otherwise the salt draws moisture out of the meat and you'll need to pat it dry again.

Is pork done at 180 degrees? ›

The USDA recommends cooking pork to an internal temperature of 145–160°F (63–71°C) — depending on the cut — and letting it rest for at least 3 minutes before eating.

Is pork cooked at 145 degrees? ›

The National Pork Board recommends cooking pork chops, roasts, and tenderloin to an internal temperature between 145° F. (medium rare) and 160° F. (medium), followed by a 3 minute rest. Since large cuts increase approximately 10° F.

What temperature are pork steaks done on the grill? ›

Pork is done cooking when it reaches 145°F! A meat thermometer is by far the best way to check when pork steaks are done cooking. If you don't have a meat thermometer, check the meat to make sure it's not too pink around the bone and that the juices are running clear.

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