3 New 6-Ingredient Recipes From The Mob Team (2024)

3 New 6-Ingredient Recipes From The Mob Team (1)
3 New 6-Ingredient Recipes From The Mob Team (2)

Recipes

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Ben Lebus’s Mob crew is back with its simplest cookbook yet – this time, it’s all about great recipes made with six ingredients. With no compromise on flavour, the dishes within deliver all the excitement that defines Mob's modern style of cooking – think negroni jelly, chorizo mac ’n’ manchego and harissa sausage orzotto. Here, Ben explains the Mob 6 mindset – and shares three great recipes to try at home.

Photography @mob

The aim of this book is simple. We want to prove that you can cook something special – not just a half-decent dinner but a memorable meal your mates will be raving about for years to come – using just six ingredients. It might not sound like a lot of ingredients, but that’s kind of the point. Cooking doesn’t have to be complicated to be delicious.

Every recipe in this book maximises on flavour and provides a fresh and exciting example of what you can make from very little. You won’t find any precious, overly complex recipes here – just six simple ingredients that, when combined correctly, produce some killer dishes. Don’t let the simplicity fool you: these recipes are anything but basic. We’re talking about dishes that will make your taste buds lose their little minds, like juicy steak with a zesty madras curry butter sauce, crispy-skinned roast chicken with all the trimmings and a simple garlicky gravy and tender pork chops with sweet peaches and fiery padron peppers.

Using fewer ingredients means these recipes are on the whole more affordable and accessible. But we have occasionally splurged on an ingredient like a big fat steak or a jar of fancy beans because we want to make sure the dish tastes like the best version of itself. We’ve also used a couple of ingredients that are a tiny bit harder to find – like, for instance, pickled sushi ginger or guindilla chilli peppers – but we’ve only put them in there because they slap. Don’t like an ingredient we’ve used? Swap it out. No stress. We want you to use these recipes as a guide because, ultimately, you know what you like better than we do, and the whole point of Mob 6 is to help you enjoy the process of cooking and eating as much as possible.

You don’t need an ingredients list as long as your forearm to make a banging meal. Coming up with the recipes for Mob 6 gave us an opportunity to reassess the way we look at cooking; it forced us to think more creatively about ingredients and how to get the most out of the basics. Sometimes that means using shallots three ways in one recipe. Sometimes that means using capers and the brine that comes in the jar. Sometimes that means taking thrifty shortcuts like using pre-made pizza dough or shop-bought jam. While we’ve cut a few corners to help you save time and money, there have been absolutely no compromises when it comes to flavour.

Inspired? Here are three recipes to try at home…

3 New 6-Ingredient Recipes From The Mob Team (3)

Chicken, ’Nduja & Sourdough

Something magic happens when the juices from the chicken saturate deep into the sourdough croutons in this dish, getting them all caramelised and intensely chicken-y. We’ve used a whole chicken here because it feels fancy-ish for midweek, but it still cooks in the same amount of time as chicken thighs.

Ingredients

1 whole chicken

6 tbsp of ’nduja

3 tbsp of extra virgin olive oil

5 slices of sourdough, roughly torn into chunks

300g of cherry tomatoes

3 tbsp of crème fraîche

5 sprigs of basil, leaves picked

Salt & black pepper

Method

Step 1

Use sharp scissors to cut down either side of the backbone (on the underside of the chicken) to remove it. Place the chicken on a baking tray. Push down on the point between the breasts until you hear a little crack to help flatten it. Pull the skin to release it from the meat slightly, then use your hand to distribute 2 tablespoons of ’nduja under the breast skin.

Step 2

Season the chicken generously with salt and pepper and drizzle with olive oil. Roast for 20 minutes, then remove from the oven. Nestle the sourdough, cherry tomatoes and remaining 4 tablespoons of ’nduja around the chicken, tossing them to coat in the olive oil and juices. Return to the oven for 30 minutes. When the chicken skin is golden and crisp, transfer the chicken and croutons to a chopping board to rest.

Step 3

Set the tray on the hob over a medium heat. Add 250ml of water to the tray and use a wooden spoon to scrape up all the tomato and ’nduja from the base. Cook for 5 minutes until the sauce has reduced slightly. Turn off the heat and stir through the crème fraîche.

Step 4

Serve the chicken with the croutons and pour the sauce over everything. Garnish with basil and let everyone tuck in.

3 New 6-Ingredient Recipes From The Mob Team (4)

Greens, Eggs & Ham

Dr Seuss would be chuffed with this brunchy one-pot wonder. When using minimal ingredients, it’s not a bad idea to splurge on the best ingredients you can find. Fridge-fresh pesto will make this taste miles better than any jarred versions out there.

Serves

2

Total Time

20 Minutes

Ingredients

2 tbsp of extra virgin olive oil

2 courgettes, sliced thinly into rounds

3 garlic cloves, grated or finely chopped

200g of spinach

4 tbsp of fresh pesto

4 eggs

6 slices of prosciutto

Method

Step 1

Heat the olive oil in a frying pan set over a high heat and add the sliced courgettes, frying until golden, about 6 minutes. The courgettes need to get colour, without getting mushy and overcooked, so take care not to stir too much.

Step 2

Add the garlic and spinach, then pop a lid on to help the leaves wilt, which will take 1-2 minutes. Gently stir through the pesto.

Step 3

Make 4 wells in the mixture, then crack an egg into each well. Cook for 2-3 minutes until the whites of the eggs are set and the yolks are still runny. Pop the lid on for a bit to help it along.

Step 4

Tear the prosciutto over the top, season with salt and black pepper, and serve.

3 New 6-Ingredient Recipes From The Mob Team (5)

Chilli Butter Gnocchi

The entire Mob workforce has a passionate love affair with crispy chilli oil. We get through jars of it a week, using it to top most meals that come out of the staff kitchen. This speedy gnocchi number is dedicated to all of the Mob team, using our favourite ingredient to form a silky, umami-packed gnocchi sauce. There’s no chopping involved, so this is the perfect lazy supper.

Serves

4

Total Time

20 Minutes

Ingredients

2 tbsp of crispy chilli oil (we like Lao Gan Ma)

1 lemon, juiced

100g of cold salted butter, cubed

500g of gnocchi

30g of parmesan, grated

1 large handful of basil leaves

Salt & black pepper

Method

Step 1

Set a large frying pan over a medium heat and add the chilli oil and 150ml of water. Bring to a gentle simmer and add the lemon juice.

Step 2

Add the butter, reduce the heat to low and whisk to melt – the sauce should get thick and creamy, and the butter will emulsify with the water. Remove from the heat.

Step 3

Set a large saucepan of salted water over a medium heat and bring to a boil. Add the gnocchi and cook for 2 minutes, or until the pieces rise to the surface.

Step 4

Lift the gnocchi out of the pan with a slotted spoon, then drop it into the sauce, with an extra splash of starchy pasta water if you need it. Give it a good mix, adding more pasta water to loosen if needed. Add most of the parmesan, then season to taste.

Step 5

Spoon the gnocchi onto plates, then top with the basil leaves and the remaining parmesan to serve.

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3 New 6-Ingredient Recipes From The Mob Team (2024)

FAQs

What are basic food ingredients? ›

In the Refrigerator
  • Milk (fat-free or low-fat)
  • Cheese (block, shredded, sliced, or string and consider lower fat options)
  • Yogurt (fat-free or low-fat and choose options with fewer or no added sugars)
  • Eggs.
  • Fruits.
  • Vegetables.
  • Butter or margarine.

What is the most used cooking ingredient? ›

Salt – Salt might be the most important ingredient in all cooking and baking. At the very least, have a solid supply of kosher salt (I like Diamond Crystal brand kosher salt) on hand, which can be used for seasoning, brining and baking, and doesn't have any anti-caking agents like other brands.

What is mob cookery? ›

MOB Kitchen revitalises home-cooking with delicious, easy and accessible dishes that absolutely anyone can cook, all on a budget. Mob 6. Every single recipe in this cookbook has just 6 ingredients. Cooking doesn't have to be ridiculously complicated or expensive to be delicious, Mob.

What sauces should every chef know? ›

Pan-searing fish and meat is an essential skill for just about any chef (regardless of where you end up working). And yet, searing fish is a skill that eludes some beginners. Pan-fried fish (from haddock to tuna steak and beyond) is practically ubiquitous in restaurants across both the East and West.

What are the six basic food? ›

There are six basic nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water. All of these are classified as essential. Your body requires essential nutrients to function properly. These nutrients must be obtained from the foods you eat; your body cannot make them on its own.

What is the most eaten food in the world? ›

Rice is a food staple for more than 3.5 billion people around the world, particularly in Asia, Latin America, and parts of Africa. Rice has been cultivated in Asia for thousands of years. Scientists believe people first domesticated rice in India or Southeast Asia.

What is the most American ingredient? ›

Here's what people say are some ingredients that are unique to the US and are seriously hard to get your hands on abroad.
  • "Try to get your hands on some Cajun seasoning. ...
  • "Peanut butter. ...
  • "Small-batch barbecue sauce. ...
  • "Wild rice. ...
  • "Old Bay Seasoning. ...
  • 6. " ...
  • "Flamin' Hot Cheetos. ...
  • "Ranch dressing mix.
Feb 28, 2023

What is the 5 ingredient cooking show? ›

5 Ingredient Fix is a television series starring Claire Robinson, the premise of which is that she creates entrées solely from five main ingredients.

Who created mob food? ›

Ben Lebus is the CEO and founder of Mob. Ben has always been passionate about food and learnt to cook from his father, who ran an Italian restaurant for a number of years. You can regularly find him cooking (and eating) some sort of puttanesca.

What do you get with Mob+? ›

Learn to be a better cook. Join the Mob.
  • Unlimited access to Mob recipes.
  • Weekly meal plans.
  • Weekly batch recipes.
  • Save your favourite dishes.
  • Filter your view based on dietary requirements.
  • Adjust the serving sizes of recipes.
  • Create personalised meal plans.
  • Create your own recipe collections.

What are the 6 main sauces? ›

Sauces considered mother sauces. In order (left to right, top to bottom): béchamel, espagnole, tomato, velouté, hollandaise, and mayonnaise.

What are the 3 main sauces? ›

There are three sauces we make VERY frequently when catering and running events: Veloute, Bechamel, and Hollandaise. All culinary students must become very comfortable with these three mother sauces.

What are the 4 master sauces? ›

To the original four sauces (Velouté, Béchamel, Allemande, and Espagnole) enshrined by his predecessor, royal chef Marie-Antoine Carême a century earlier, Escoffier added Hollandaise and Sauce Tomate, and reclassified Allemande. (Mayonnaise, one of his essential cold sauces, is now considered the sixth mother.)

What is considered basic food items? ›

Pasta, grains, canned goods, spices, and baking staples are the types of pantry essentials everyone should keep in their kitchen. These foods are the basis of many meals and have a longer shelf life than items you store in the refrigerator.

What food items are basic? ›

Most fruits and vegetables tend to be base food items, which means they're above 7 on the pH scale, according to the International Food Information Council Foundation. Plant-based proteins fall into this category too. Meats, according to Oklahoma State University's Food Technology Fact Sheet, tend to be acidic.

What are the basic things in food? ›

Scientists divide nutrients into six major groups: carbohydrates, fats, proteins, minerals, vitamins, and water. Most foods contain all or most nutrient groups, in different amounts. Carbohydrates provide energy for the body. Nearly all the carbohydrates we eat come from plants.

What are the 5 basic foods? ›

Kids today learn about the food groups from MyPlate. Now that the back-to-school season is settling down, the nutritionists at MyPlate are offering a back-to-basics refresher lesson on the food groups. As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy.

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