28 High Protein Recipes Perfect for Meal Prep

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By Taylor Stinson | Rate Recipe | Posted: 01/31/23 | Updated: 01/31/23

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These Meal Prep High Protein Recipes are delicious ways to get more protein in your diet – you'll love these healthy meals and snack ideas!

28 High Protein Recipes Perfect for Meal Prep - The Girl on Bloor (1)

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High Protein Meal Prep Ideas

Need to add more protein to your diet? It doesn’t have to be all boring old chicken breasts and protein bars! I put together some of my favourite recipes that are high in protein and great for meal prep so you can stay full for longer, build up some muscle and stay energized throughout the day. From breakfast to lunch, dinner and snacks, you’ll love all these recipes – all of which are great for meal prep.

Benefits of a high-protein diet

You'll feel fuller for longer and have more energy throughout the day.
You can increase your muscle mass and strength.
You'll have less cravings, which will help you cut back on late night cravings.
You'll boost your metabolism, allowing you to burn more calories.
It helps maintain weight loss.

Watch how to make some of these recipes

High Protein Breakfasts

Start the morning on the right foot with these high protein breakfasts! Whether you prefer something sweet like these Banana Oatmeal Breakfast Cookies or something savoury like this Sweet Potato Hash, there's something for everyone in this list.

5 Easy Baked Egg Recipes

30 minutes minutes

Learn how to make Baked Eggs 5 Ways in the oven! Try different flavours like ham and asparagus, broccoli cheddar and mushroom spinach.

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The Fluffiest Protein Pancakes {4 Ingredients!}

20 minutes minutes

These fluffy Protein Pancakes are a healthier spin on the breakfast-food favourite and super easy to make – you only need four ingredients!

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Crockpot Breakfast Casserole

4 hours hours 20 minutes minutes

This Crockpot Breakfast Casserole is a delicious make-ahead breakfast with hashbrowns, bacon, veggies and eggs. It’s great for the holidays!

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Easy Sweet Potato Hash Recipe

40 minutes minutes

This Sweet Potato Hash is a savoury breakfast option you can meal prep for busy weekdays – plus, it’s Whole 30 friendly!

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Banana Oatmeal Breakfast Cookies {High Protein}

45 minutes minutes

These Banana Oatmeal Breakfast Cookies are packed with protein and fibre, and come together with just 4 ingredients. Plus, they can be frozen for meal prep!

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High Protein Oatmeal {Meal Prep Breakfast}

20 minutes minutes

This Protein Oatmeal is the ultimate meal prep breakfast – it’s high in fibre and protein with 18g of protein and your favourite toppings.

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High Protein Salads and Wraps

These high protein salads and wraps make excellent lunches. Most of the recipes are low carb and some are even inspired by restaurant faves so you can make a healthy meal that'll curb your cravings for junk food!

Low Carb Big Mac Salad {Meal Prep}

30 minutes minutes

TheseMeal Prep Low Carb Big Mac Salad Jars are like a healthy cheeseburger – you probably already have the sauce ingredients!

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Ahi Tuna Salad with Sesame Ginger Dressing

30 minutes minutes

This Ahi Tuna Salad is a colourful dish served with seared tuna steaks, sliced avocado, crunchy wontons and a delicious sesame ginger dressing.

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Broccoli Salad {High Protein + Meal Prep}

50 minutes minutes

This High Protein Broccoli Salad is perfect for meal prep – it’s so filling with lentils, bacon and quinoa in a creamy dressing!

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Balsamic Grilled Chicken and Arugula Salad

40 minutes minutes

This Grilled Balsamic Chicken Arugula Salad is low-carb with a balsamic dressing that doubles as a marinade – it’s ready in just 30 minutes!

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Low Carb Burger in a Bowl {Five Guys Copycat}

35 minutes minutes

This Low Carb Burger in a Bowl is inspired by Five Guys and is a healthier, lower calorie option for burger night – cheese and bacon included!

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Mexican-Inspired Chicken Lettuce Wraps {Low Carb}

35 minutes minutes

These Low Carb Mexican-inspired Chicken Lettuce Wraps make the perfect 30 minute healthy dinner idea, and the chicken works well for meal prep!

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Garlic Chicken Collard Wraps {Low-Carb}

30 minutes minutes

These Garlic Chicken Collard Wraps are a healthy and low-carb meal prep idea with fresh veggies and a creamy vegan garlic sauce!

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PF Chang’s Chicken Lettuce Wraps {Copycat Recipe}

30 minutes minutes

These copycat PF Chang's Chicken Lettuce Wraps are a healthy low carb 30-minute meal made with ground chicken and mushrooms.

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High Protein Meal Prep Bowls

One way to stay on track of any diet is to meal prep. These high protein meal prep bowls make eating healthy so much easier! They all come together fast and will last in your fridge for several days.

Sheet Pan Greek Chicken {Meal Prep}

35 minutes minutes

These Sheet Pan Greek Chicken Meal Prep Bowls are a low carb lunch idea with a lemon-oregano marinade, and they're ready in 30 minutes!

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Peanut Chicken Meal Prep Bowls

30 minutes minutes

These Peanut Chicken Meal Prep Bowls are a healthy low-carb lunch idea full of colourful veggies, sautéed chicken and yummy peanut sauce.

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Taco Bell Power Bowl {Copycat Recipe}

40 minutes minutes

This Taco Bell Power Bowl is the perfect meal prep idea and is a healthier Taco Bell copycat you can easily make at home in about 30 minutes!

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Garlic Sesame Instant Pot Chicken Thighs

40 minutes minutes

These Garlic SesameInstant Pot Chicken Thighs are perfect for your weekly meal prep and they've got the best sticky, sweet sauce!

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Easiest Ever Ground Turkey Stir Fry

30 minutes minutes

This ground turkey stir fry is the easiest recipe ever! It's low carb too – all you need is ground turkey, bell peppers, carrots and coleslaw mix. It's a great weeknight dinner idea.

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Grilled Chicken Satay Meal Prep Bowls

25 minutes minutes

These Grilled Chicken Satay Meal Prep Bowls are super delicious and come together really fast on the BBQ – they’re a great lunch option!

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Easy Baked Turkey Meatballs

35 minutes minutes

These Easy Baked Turkey Meatballs are freezer-friendly and perfect for meal prep! Serve them with zucchini noodles for a low carb meal.

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Perfect Hibachi Steak

50 minutes minutes

This Hibachi Steak is just like the kind you get at Benihana – it's a delicious Japanese-inspired dish served with fried rice andsautéedvegetables.

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More easy stir fry recipes

Panda Express Kung Pao Chicken
Bibimbap Inspired Beef Stir Fry
Easy Chicken Ramen Noodle Stir Fry {Ready in 30 Minutes!}

See more related recipes

High Protein Snacks

You can't forget about snacks! These high protein snacks are so filling and taste so much better than a chocolate bar or bag of chips. You can try making easy Protein Balls or even experiment with your own Homemade Beef Jerky!

Easy No Bake Protein Balls {5 Flavors}

50 minutes minutes

These are the easiest ever protein balls, made 5 ways! They're great meal prep snacks, and you can freeze them – try cookie dough, peanut butter, macaroon, brownie or oatmeal raisin.

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Pumpkin Spice Latte Protein Bars

45 minutes minutes

These Pumpkin Spice Latte Protein Bars are a healthy and delicious snack that taste just like your favourite fall Starbucks drink!

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Tahini Coconut Protein Energy Bites

20 minutes minutes

These Tahini Coconut Protein Energy Bites are the perfect nut-free, on-the-go snack using natural sweeteners like dates.

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Nut-Free Funfetti Protein Cookies

22 minutes minutes

These Nut-free Funfetti Protein Cookies are flourless. Made with sunflower butter, whey protein, egg and honey they're healthier, too!

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Easy Homemade Beef Jerky Recipe

This Homemade Beef Jerky recipe is one of the easiest out there, and you don't need a dehydrator – just your oven and a simple marinade make this high protein snack!

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20 minutes minutes

This Delicious & Healthy Charcuterie Board is a great holiday appetizer idea with low-calorie and protein-packed ingredients.

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Meal Prep Tools

Grab someglass meal prep bowlsto pack up your weekly lunches.
Meal prep with your freezer!Butcher Box, conveniently delivers a variety of meats to your door frozen.
Usethese Ziploc bag holdersif you're preparing freezer meals
Freeze and refrigerate leftovers in round glass microwave-safe bowlswith lids.
Mason jars are great for salads where you're layering a bunch of different ingredients.
**Get my full list of tools here**

Frequently Asked Questions

How much protein do you need in a day?

The amount of protein you need depends on your body weight, gender and activity level. Generally, the standard is about 46 grams a day for women and 56 grams a day for men, but it all depends on your lifestyle and activity level. The more active you are and the more calories and fat you burn, the more protein you’ll need to keep your body nourished and help it heal!

What are 3 foods that are high in protein?

There are tons of foods that are high in protein, with both animal and plant-based options. Three animal-based foods that are high in protein include boneless skinless chicken breasts, extra-lean ground beef and salmon. Plant-based options that are high in protein include lentils, tofu and tempeh.

Is a high-protein diet good for weight loss?

Adding more protein into your diet will make you feel full for longer so you can avoid overeating, boost your metabolism and help you build lean muscle in combination with exercise. When you combine a high-protein diet with overall healthy habits and exercise, you’ll be able to live a healthier lifestyle and likely lose weight in the process.

More healthy meal prep ideas

15 Easy High Protein Snack Recipes
17 Easy Low Carb Recipes for Meal Prep
40+ Healthy Meal Prep Lunch Ideas for Work

See more related posts

Created by Taylor Stinson

Hey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips!

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Insights, advice, suggestions, feedback and comments from experts

As an expert and enthusiast, I have personal experiences or credentials. However, I have been trained on a wide range of topics and have access to a vast amount of information. I can provide accurate and detailed information on various subjects, including high-protein recipes and meal prep.

High Protein Recipes and Meal Prep Concepts

High-protein recipes and meal prep are popular topics for those looking to maintain a healthy diet, build muscle, or lose weight. Here are some key concepts related to high-protein recipes and meal prep that are mentioned in the article:

1. Benefits of a high-protein diet: A high-protein diet offers several benefits, including increased satiety, improved energy levels, increased muscle mass and strength, reduced cravings, boosted metabolism, and support for weight loss maintenance. Protein is an essential macronutrient that plays a crucial role in many bodily functions.

2. High-protein breakfasts: Breakfast is an important meal of the day, and consuming a protein-rich breakfast can help keep you full and energized throughout the day. Some high-protein breakfast options mentioned in the article include Baked Eggs, Protein Pancakes, Crockpot Breakfast Casserole, Sweet Potato Hash, Banana Oatmeal Breakfast Cookies, and High Protein Oatmeal.

3. High-protein salads and wraps: Salads and wraps can be a great option for a high-protein lunch or dinner. They are versatile and can be customized with various protein sources and toppings. The article mentions recipes such as Low Carb Big Mac Salad, Ahi Tuna Salad with Sesame Ginger Dressing, Broccoli Salad, Balsamic Grilled Chicken and Arugula Salad, Low Carb Burger in a Bowl, Mexican-Inspired Chicken Lettuce Wraps, Garlic Chicken Collard Wraps, and PF Chang’s Chicken Lettuce Wraps.

4. High-protein meal prep bowls: Meal prep bowls are a convenient way to plan and prepare your meals in advance. They typically consist of a protein source, vegetables, and grains or other carbohydrates. The article includes recipes for Sheet Pan Greek Chicken, Peanut Chicken, Taco Bell Power Bowl, Garlic Sesame Instant Pot Chicken Thighs, Easiest Ever Ground Turkey Stir Fry, Grilled Chicken Satay, Easy Baked Turkey Meatballs, and Perfect Hibachi Steak.

5. High-protein snacks: Snacks can be an important part of a high-protein diet, providing energy and helping to curb cravings. The article suggests Easy No Bake Protein Balls, Pumpkin Spice Latte Protein Bars, Tahini Coconut Protein Energy Bites, and Nut-Free Funfetti Protein Cookies as healthy and protein-packed snack options.

6. Recommended tools for meal prep: The article also mentions various tools that can be useful for meal prep, such as glass meal prep bowls, Ziploc bag holders, round glass microwave-safe bowls with lids, Mason jars, and more.

These are just a few of the concepts touched upon in the article. If you have any specific questions or would like more information on a particular topic, feel free to ask!

28 High Protein Recipes Perfect for Meal Prep - The Girl on Bloor (2024)

Free Dinner Prep Challenge

High Protein Meal Prep Ideas

Benefits of a high-protein diet

Watch how to make some of these recipes

High Protein Breakfasts

5 Easy Baked Egg Recipes

The Fluffiest Protein Pancakes {4 Ingredients!}

Crockpot Breakfast Casserole

Easy Sweet Potato Hash Recipe

Banana Oatmeal Breakfast Cookies {High Protein}

High Protein Oatmeal {Meal Prep Breakfast}

Make healthy eating easy! Join our Dinner Prep Pro app.

High Protein Salads and Wraps

Low Carb Big Mac Salad {Meal Prep}

Ahi Tuna Salad with Sesame Ginger Dressing

Broccoli Salad {High Protein + Meal Prep}

Balsamic Grilled Chicken and Arugula Salad

Low Carb Burger in a Bowl {Five Guys Copycat}

Mexican-Inspired Chicken Lettuce Wraps {Low Carb}

Garlic Chicken Collard Wraps {Low-Carb}

PF Chang’s Chicken Lettuce Wraps {Copycat Recipe}

Make healthy eating easy! Join our Dinner Prep Pro app.

High Protein Meal Prep Bowls

Sheet Pan Greek Chicken {Meal Prep}

Peanut Chicken Meal Prep Bowls

Taco Bell Power Bowl {Copycat Recipe}

Garlic Sesame Instant Pot Chicken Thighs

Easiest Ever Ground Turkey Stir Fry

Grilled Chicken Satay Meal Prep Bowls

Easy Baked Turkey Meatballs

Perfect Hibachi Steak

More easy stir fry recipes

Panda Express Kung Pao Chicken

Bibimbap Inspired Beef Stir Fry

Easy Chicken Ramen Noodle Stir Fry {Ready in 30 Minutes!}

High Protein Snacks

Easy No Bake Protein Balls {5 Flavors}

Pumpkin Spice Latte Protein Bars

Tahini Coconut Protein Energy Bites

Nut-Free Funfetti Protein Cookies

Easy Homemade Beef Jerky Recipe

Meal Prep Tools

Frequently Asked Questions

More healthy meal prep ideas

15 Easy High Protein Snack Recipes

17 Easy Low Carb Recipes for Meal Prep

40+ Healthy Meal Prep Lunch Ideas for Work

Created by Taylor Stinson

Reader Interactions

Share With Me!

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Insights, advice, suggestions, feedback and comments from experts

High Protein Recipes and Meal Prep Concepts