21 Slow Cooker and Instant Pot 21 Day Fix Recipes

Slow Cooker and Instant Pot 21 Day Fix Recipes

Today I have curated a list below of a variety of 21 Day Fix approved recipes! All can be made in your slow cooker or instant pot, for those busy nights where you don’t have a lot of time to cook, but want to stay on track with the program!

If you don’t know what an instant pot is, it is like a slow cooker and pressure cooker in one. It cooks foods quickly and leaves them flavorful and moist. They are so popular right now, especially for those moms who don’t have much time for dinners!

The 21-Day Fix is a very easy program that provides color-coded containers and is fool proof on how much you can eat. These recipes will help give you a variety as you are working through the program so you never get bored or ready to quick. Of course no lifestyle change is complete without exercising, so grab the 21 day fix workout too!

The recipes will also help give you the nutrients and energy your body needs! Enjoy the recipes, and hopefully they can help give you a great variety of flavors. If you do not have your containers, easily check prices and grab them here!

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If you go the slow cooker route, these recipes are great to toss in right before work, turn it on and let it cook throughout the day. Then when you get home in the evening, supper is cooked, the house smells amazing and all the work is done! This makes staying on the 21 day Fix diet a SNAP! If you go through all these recipes and still need more, make sure you visit 21 day fix instant pot recipes here. Its a second article with instant pot focused ideas.

(Black Bean and Salsa Soup recipe shown here on MomDot- you can see if this one fits in your diet by heading here to calculate!)

Slow Cooker 21 Day Fix Recipes

Slow Cooker Ziti– Fit Simple: Fire roasted tomatoes, fennel, ground turkey and more, are packed in this ziti dish. Don’t feel you have to say no to your pasta dishes, this is a healthy version!

Slow Cooker Honey Chipolte Chicken Tacos– With Salt and Wit: This is a slightly sweet and salty dish, that is great for those nights you are craving Mexican!

Crock Pot Balsamic Pork– Fit For Life: The pairing of balsamic and pork really seem to be a perfect flavor combination! Pair with some roasted broccoli and dinner is served.

Chicken Enchilada Soup– Pinterest for Dinner: I love a nice hearty soup, and this is great leftover or even make a double batch and freeze some for another meal later!

Slow Cooker Rotisserie Chicken– Number 2 Pencil: What I love about a rotisserie chicken is you can eat it one night, and then shred it and use in a whole new recipe!

Pineapple Pork Tenderloin– Lindsay Benson: Like a luau in the comfort of your own home with this tenderloin!

Slow Cooker Pork Carnitas– Melanie Mitro: Carnitas are seriously amazing any night of the week! Toss in a corn shell, and squeeze some fresh lime juice on, and enjoy!

Savory Slow Cooker Beans with Rice– Beachbody On Demand: Great for a meatless dinner option! This truly is a savory dish for you to enjoy!

Instant Pot 21 Day Fix Meals

Pressure Cooker Roast – Health Starts in the Kitchen: Wow the mushroom gravy that goes on top of this roast looks absolutely divine! A nice hearty and low carb dish to serve up for the whole family!

Instant Pot Goulash 21 Day Fix Friendly – My Crazy Good Life: This is a healthier version to the classic goulash recipe. It can be prepped and cooked in around 30 minutes time! Grea

Cauliflower Soup– Foraged Dish: This is a very creamy soup (1C = 2G, 1R) that is very delicious. If you are a fan of fennel it is a fun new twist to a soup, and it adds a lot of great flavor.

Caprese Chicken– Confessions of a Fit Foodie: Serve over brown rice, zoodles or eat alone, this caprese chicken is amazing all in its own!

Crustless Pizza Casserole – Adventures of a Shrinking Princess: One word, YUM! This is one tasty casserole, who doesn’t love anything with the word pizza in it!?

21 Day Fix Cracked Out Chicken -My Crazy Good Life: This is a very versatile recipe, which makes it amazing. Make it to fit your taste buds!

Instant Pot Beef Pho– My Crazy Good Life: Don’t feel deprived, indulge in this healthy and 21 Day Fix approved pho recipe!

Beef Gyros– My Crazy Good Life: Nothing and I mean nothing beats a good gyro! Try out this quick and easy gyro recipe, using your instant pot.

Mini Frittatas– Earth Mama’s World: Add in the ingredients you want, like tomatoes, peppers, spinach to fit your craving. A very simple and versatile recipe.

Chipolte Shredded Beef– Taste and Tell Blog: Looking for a little bit of spice, try this shredded beef (1C = 1R). You can even replace the beef with chicken or pork!

21 Day Fix Diet Recipes

Need more? Do not leave without checking out these 21 day Fix dinner ideas or these other 21 day fix slow cooker recipes!

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21 Slow Cooker and Instant Pot 21 Day Fix Recipes - Momdot.com (2024)

FAQs

How long does it take to cook in Instant Pot vs crockpot? ›

Generally, if your slow cooker meat, soup, or stew recipe calls for 8 hours on the low setting or about 4 hours on the high setting, it should be fully cooked in about 25 to 30 minutes in the Instant Pot. For chicken or turkey, use the 15-minute poultry button. While volume doesn't matter, density does.

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Do I vent the Instant Pot when slow cooking? ›

Another tip, taken from an Instant Pot Facebook group, is to open the valve all the way on your Instant Pot lid when slow cooking. This allows some moisture and steam to release and keeps the Instant Pot from overcooking your slow cooker recipes.

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How long is 8 hours in a slow cooker to Instant Pot? ›

Adjust the timing

Cooking meat in the slow cooker usually takes 6 to 8 hours, but it will only take about 30 minutes in the Instant Pot. If you include the time it takes to build pressure and release pressure, that means your meat will be cooked in about an hour.

Which is better, a crockpot or a slow cooker? ›

If you're planning to cook your meals mostly when you're not home or overnight, then sticking to a Crockpot might be a better choice, since the heat distribution is more even and there is no need to stir at all.

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What's the difference between a crockpot and a slow cooker? ›

A slow cooker and a Crockpot are the same thing, essentially. A slow cooker is an appliance of which there are lots of brands. Crockpot is one brand of slow cooker. Crockpot popularized slow cookers when they launched their version in the 1970s.

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What is the equivalent of 8 hours on low in a slow cooker? ›

Cooking Conversions for Slow Cookers

Traditional Oven or Stovetop Low	Low Slow Cooker Setting (about 200°F)	High Slow Cooker Setting (about 300°F)
15-30 minutes	4-6 hours	1-1/2 to 2-1/2 hours
35-45 minutes	6-8 hours	3-4 hours
50 minutes- 3 hours	8-10 hours	4-6 hours

Dec 8, 2016

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What temperature is low on a slow cooker? ›

What temperature is 'Low' on a slow cooker? Most slow cookers have two slow cooker temperature settings. The 'Low' cook setting reaches temperatures between 164-182°F (reaching a peak of around 205°F after 4 hours).

What are the settings on a Crockpot slow cooker? ›

Plug in your slow cooker and turn the setting selector to the High (II) or Low (I) cooking temperature. Note: The Warm setting ( ) is ONLY for keeping food warm that has already been cooked. DO NOT cook on the warm setting. We do not recommend using the warm setting for more than 4 hours.

What temperature is a slow cooker on high? ›

The high setting on a Crock-Pot is between 170 and 280 degrees Fahrenheit. This temperature range will cook the food quicker, but it is more likely to overcook or dry out the food. We recommend using this setting only when you're in a hurry or if your Crock-Pot doesn't have a low setting.

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How to Slow Cook without a slow cooker? ›

If you don't have a slow cooker, you can slow cook right on stovetop using a cooking pot that has a heavy build (like a Dutch oven) so it can disperse heat evenly to the food cooking inside. You should cover it well with a lid, keep the heat low and keep checking food in between so it does not run out of liquid.

21 Slow Cooker and Instant Pot 21 Day Fix Recipes - Momdot.com (2024)