20 of the Most Delicious Vegan Recipes We Know (2024)

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Kristin Appenbrink

Kristin Appenbrink

Kristin is the co-founder of Part Time Vegan and Silent Book Club. As a former editor at Real Simple, she is compulsively organized and loves solving people's problems. She has a weakness for desserts, especially ice cream.

updated Nov 28, 2023

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20 of the Most Delicious Vegan Recipes We Know (1)

If you’ve been a lifelong omnivore, going vegan probably seems really intimidating. And don’t get us wrong: it’s a real change, to be sure. But it’s also a do-able one, as long as you have solid recipes to rely on. If you find yourself deciding that a vegan way of eating is for you, these 20 meat-free and dairy-free recipes are an excellent place to start. With them, we think you’ll find that going vegan is actually a lot easier than you think.

Vegan Recipes

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Beet Pesto Pasta

A gorgeous pasta dish that's easy to make.

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Vegan Sushi Rice Bowls

This recipe is a fresh and filling all-veggie meal with a base of sushi rice. The best part? That avocado flower, hands-down.

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The World's Easiest Cookies

You just need four ingredients and a little elbow grease to make macaron-flavored cookies that are crisp on the edges and chewy in the center.

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Green Pea and Chickpea Falafel

Falafel is one of those amazing vegan main dishes that doesn’t feel like you’re missing out on anything.

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Vegan Stir-Fried Garlic Tofu and Eggplant

If you’re going to go vegan, it’s important to master the art of the stir-fry. This version makes great use of Asian eggplant. Just be sure you’re using vegan oyster sauce in the recipe.

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Vegan Queso Dip

Vegan queso sounds like an oxymoron, right? But this creamy dip is as close to the real deal as you can get without having any dairy. We dare you to serve it at your next party without telling anyone it’s vegan.

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Vegan Creamy Curried Cauliflower Soup

The creamy texture of this soup comes from coconut milk and puréed cauliflower, which has been cooked with onions, garlic, and plenty of spices. The only thing left to decide is which toppings you want to use.

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Vegan Amaranth Bowl with Garam Masala Butternut Squash

Yes, it’s incredibly easy to make a grain bowl vegan, but that doesn’t mean they are always exciting. It takes a little extra effort to play around with flavor combinations, but the results — like this garam masala squash version — are totally worth it.

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Brown Sugar-Coconut Glazed Rutabaga Salad

Rutabagas are experiencing a bit of a resurgence, and this salad is a perfect example of why they are finally getting their due. It’s simple, fresh, and guaranteed to please vegans and non-vegans alike.

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Cashew–Cardamom Chia Pudding

We’re big fans of chia seeds here at The Kitchn — especially for vegan recipes. They add a nice variety of textures to smoothies and puddings like this cashew-cardamom version. Just remember that you’ll want to make this in advance, as the chia seeds need a solid eight hours in the fridge to plump up to their full potential.

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Butter Beans in Tahini Sauce over Lemony Millet

This dish is packed with protein, thanks to the butter beans and the millet — no small feat for a vegan main! Give this recipe a try when you’re tired of quinoa.

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Skip the regular baked potato in favor of this baked sweet potato. Top it with sautéed rainbow chard, coconut chips, and pomegranate arils for an incredibly colorful and delicious dish.

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Avodilla

Vegan snacks can sometimes be harder to come up with than you might think. This riff on the quesadilla is made with avocado slices, lavash, and maple syrup for a perfectly sweet-salty combination.

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Carrot Tahini Salad with Spiced Chickpeas

Tahini is a great ingredient in the vegan repertoire. It’s the perfect stand-in when you want something creamy without the cream. Add in the fact that this slaw-like salad is topped with spiced chickpeas, and you have a total winner.

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Quinoa Kimchi Bowl with Miso Mushrooms and Crispy Broccoli

How do you make a quinoa bowl less mundane? By adding a little bit of Asian-inspired flavor. The kimchi and miso sautéed mushrooms add that fermented umami taste that we’re always craving.

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Vegan Chocolate-Almond Chia Pudding

We couldn’t resist including one more chia pudding recipe on the list — and this chocolate one does not disappoint. If you’re a bit weirded out by chia seeds, this recipe blends them so the texture is closer to regular chocolate pudding.

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Barley Salad with Figs and Tarragon-Lemon Dressing

Barley isn’t just for winter soups and pilafs. It gets a fresh makeover here, thanks to crisp chunks of apple and celery. The herbed citrus dressing helps quite a bit, too.

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Vegan Chili

Red lentils and a duo of beans makes this vegan chili super meaty, and a slew of pantry ingredients impart a ultra-deep, rich flavor.

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Vegan Sweet Potato Chowder

This hearty veggie chowder is laced with warm spices and even better on the second day.

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Ultimate Vegan Mac and Cheese

This vegan mac and cheese is made with sweet potatoes, coconut milk, and nutritional yeast for the finest plant-based comfort food.

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20 of the Most Delicious Vegan Recipes We Know (2024)

FAQs

What is the most eaten vegan food? ›

Most vegan diets include beans in at least one meal per day, including lentils, chickpeas, black beans, pinto beans and many more. Many vegans consume soy-based proteins such as tofu and tempeh; their mild flavor makes them a great substitute for meat in stir-fries, soups and stews.

Which foods are surprisingly vegan? ›

Top 10 surprising vegan foods
  • Crumpets. This might be an obvious one to some, but a quick poll with our vegan and dairy-free friends shows many mistakenly believe crumpets contained dairy. ...
  • Dark chocolate. Chocoholics assemble! ...
  • Cream crackers. ...
  • (Some) biscuits. ...
  • (Some) crisps. ...
  • Ice Cream. ...
  • Pasta. ...
  • Peanut butter.

How to eat 30g protein per meal vegan? ›

Tofu Noodle Bowl with Almond Butter Sauce. Meaty five spice-flavored tofu crumbles are tossed with whole wheat noodles, broccoli, and a creamy Asian-inspired almond butter sauce. Over 30g of protein and ready in 20 minutes!

Can vegans eat rice? ›

Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!

What is a super vegan? ›

Super vegans are committed to a plant based diet and look for products certified by The Vegan Society, Cruelty Free International and other reputable organisations. There are multiple benefits of veganism but most people are attracted to the impact it has on farmed animals and fish.

What is the most unhealthy vegan food? ›

6 Vegan Foods That Are Shockingly Unhealthy
  • Frozen fake meats.
  • Tofu deli meats.
  • Vegan desserts.
  • Coconut yogurt.
  • Frozen meals.
  • Veggie chips.

What junk food can a vegan eat? ›

  • 1 Daiya's Cheeze Lover Pizza. Pizza is one of the world's most loved foods, but it doesn't have to be loaded with dairy cheese to be tasty. ...
  • 2 Dino Nuggs. ...
  • 3 Doritos Spicy Sweet Chili. ...
  • 4 Oreos. ...
  • 5 VGAN White Chocolate. ...
  • 6 Moving Mountains Hot Dogs. ...
  • 7 Skittles. ...
  • 8 Non-Dairy Magnums.
Apr 17, 2023

Are Oreos vegan? ›

Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense. Plant-based cookies and cream lovers rejoice!

What snacks are vegan? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Vegan Rob's Chips.
  • Rivalz Extra Chedda' Mac.
  • Outstanding Foods PigOut Pigless Pork Rinds.
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

What fruits are high in protein? ›

5 Higher-Protein Fruits
  • Guava. Protein count: 4.2 grams in 1 cup. ...
  • Jackfruit. Protein count: 2.6 grams in 1 cup. ...
  • Blackberries. Protein count: 2.1 grams in 1 cup. ...
  • Avocado. Protein count: 1.5 grams in half of an avocado. ...
  • Pomegranate Arils. Protein count: 1.5 grams in ½ cup.
Apr 10, 2024

Which nuts are high in protein? ›

Proteins. Nuts are a rich source of proteins and essential amino acids as indicated by the USDA National Nutrient Database for Standard Reference [10] and as presented in Table 1. The major sources of proteins are peanuts, almonds, and pistachios, while chestnuts are the poorest in proteins.

Are potatoes vegan? ›

For a healthy vegan diet: eat at least 5 portions of a variety of fruit and vegetables every day. base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible)

What does 100% vegan eat? ›

Vegans don't eat meat or dairy products like eggs and cheese. Instead, vegans eat either plants themselves (such as leafy greens like spinach and lettuce), products that plants produce (fruits, seeds, nuts, and legumes), or products that are derived from plants (such as olive oil and tofu).

Which country is #1 for vegans? ›

India. Three of India's major religions — Hinduism, Buddhism, and Jainism — teach the practice of ahimsa, or non-violence towards all beings. Because of this religious tradition, India has the highest percentage of vegetarians out of all the countries in the world.

What is 90% vegan? ›

A 90% vegan diet is exactly what its name suggests. It refers to a vegan diet that is only practiced up to 90%. That means that you are still actively and consciously eating better.

Are most vegans wealthy? ›

Veganism is increasingly popular and it is a place for everyone, rather than just for the wealthy. That said, like the rest of the world, veganism is another thing that is looked at as for the wealthy. People with lower incomes might be welcome, but they aren't made to feel that.

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