14 Vegan Crock Pot Recipes You Won’t Believe Are Healthy (2024)

FAQs

What vegetables should not be added to a slow cooker? ›

Vegetables such as peas, asparagus and peppers can become a flavorless, mushy mess in a slow cooker.

Though often associated with cooking budget cuts of meat, a slow cooker can make delicious work of veggies too, as our easy meat-free suppers attest… Interested in trying our FREE 7-day healthy diet plan?

If you don't have enough liquid in the pot, the carrots won't cook evenly and may stay tough. Aim for at least a cup or two of liquid, enough to reach about a third of the way up on the ingredients.

Yes, you most certainly can cook raw meat in the slow cooker! You put it in “cold”, with whatever liquid your recipe calls for, turn it on either “low” or “high” depending on your recipe (I usually start it on “high” for a couple hours, then turn it to “low”), and in 6–7–8 hours, it's now COOKED meat!

The direct heat from the pot, lengthy cooking and steam created within the tightly-covered container combine to destroy bacteria and make the slow cooker a safe process for cooking foods.

A slow cooker can help with eating healthily, as this way of cooking doesn't need much (if any) fat, which can help to lower the calorie content. It also intensifies flavours – which is helpful when cutting down on salt.

Because of the lower temperature, the nutrients in the food remain more stable than other methods of cooking. By virtue of being in sealed unit, whether using an electric slow cooker or in a casserole dish in your oven, any of the nutrients usually lost in the liquid from heat are simply reabsorbed into the meal.

The best vegetables for a slow cooker are sturdier veggies like celery, carrots, tomatoes, onions, peppers and green beans, like we used in this recipe. Also, cauliflower, corn, beets, potatoes (both Russet and sweet), mushrooms and squash are all great contenders, too.

Fish, shellfish, oysters, and clams need to be cooked quickly. Obviously, slow cooking is not very fast, and it will erase these subtle proteins. The only exceptions are squid and octopus because they tend to be hard meat, and slow cooking will make them tender.

Tender vegetables such as zucchini and beans can be added to your dish in last ¾ - 1 hour of cooking when cooking on High, or 2 hours if cooking on Low. Hard, starchy vegetables like potato and carrots are best added around 3 hours before the meal is done if cooking on High, and 4 hours on Low.

Will vegetables go soggy in slow cooker? ›

Certain vegetables: Delicate herbs and veggies like fresh tomatoes, zucchini, and peas won't fare well in the slow cooker, as their individual textures may become mushy and flavorless if left for too long. If your recipe calls for these vegetables, try adding them close to the end of cooking time.