Need inspiration on simple self care ideas? This post has 100 amazing and simple self care ideas you need to try.
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Self-care isn’t always at the top of everyone’s priorities. Sometimes it doesn’t even make the list of the things we think about. It can be hard to think of ways to take care of yourself that are simple and don’t cost a lot of money.
I’ve created this list of 100 self-care ideas so you can easily find simple self care ideas to take care of all your needs. Most of the ideas on this list don’t cost money and a lot of the activities can be done from home. I know how hard it can be to find time to take care of yourself, so if you are looking for fast 5-minute self care ideas, check out this post.
How do you practice self-care?
There are 7 main areas of self-care which are social, intellectual, financial, emotional, physical, spiritual, and recreational.
When most people think of “self-care” they automatically think of the physical and emotional areas of self care which are things like therapy, journaling, yoga, and meditation. These are all great activities, but it’s important to remember that self-care expands past your emotional and physical well-being.
Self-care is about taking care of you and YOUR needs. You can practice self care by taking care of all your needs.
100 Self-Care ideas for your overall well-being
I’ve included self-care ideas for all 7 areas of your well-being, and I hope this list gives you inspiration to try a few!
Self Care Products You May Like: Gua Sha and Jade Roller, Heating Pad, Gratitude Journal
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What are some good ideas for self care?
This post is about 100 self care ideas
- Write in a journal– use journal prompts to get started
- Take a break
- Write a letter to a friend
- Take a nice long nap- one of the best cheap self care ideas;)
- Watch your favorite movie
- Go outside, take in the fresh air
- Use a jade roller and gua sha
- Paint something on a canvas (doesn’t have to be perfect)
- Order-in food
- Create a vision board
- Meditate
- Practice gratitude by writing things you are thankful for
- Watch a YouTube video
- Start a bullet journal
- Plan a vacation (even an extravagant one you may never actually go on)
- Rearrange the furniture in your home
- Practice yoga (you don’t even need a yoga mat)
- Turn off your phone for a couple hours
- Pet and snuggle with your dog or cat
- Put on warm fuzzy socks
- Try simple mindfulness exercises
- Bake something new
- Take a bubble bath
- Read positive quotes (Pinterest has a lot)
- Hug someone
- Make a self care gift basket for someone
- Visit a greenhouse
- Stretch
- Color an adult coloring book
- Read an article online
- Say affirmations
- Practice deep breathing exercises
- Go window shopping
- Declutter your closet
- Drink tea
- Read a book
- Take a drive, turn on your favorite music
- Go somewhere to watch the sunset
- Catch up with a friend
- Take an online class
- Start a garden
- Prank someone
- Hang out at the coffee shop
- Start a blog
- Print out pictures from your phone and create a photo album
- Try a new restaurant
- Soak your feet in warm water
- Put on a moisturizing facial mask
- Eat your favorite candy
You may also like: 5-minute self care ideas
- Go for a light jog
- Hang out with some close friends
- Paint your nails
- Listen to a podcast
- Read a personal development book
- Dance around your living room
- Play an instrument (or learn an instrument)
- Doodle in a notebook
- Make up a poem
- Go on a nature walk
- Eat your favorite snack
- Make a list of your own affirmations
- Read a daily devotional
- Donate items you no longer need
- Volunteer in your community
- Make a meal plan for the week
- Go stargazing
- Take a weekend trip out of town
- Buy yourself a self care gift
- Call up your family
- Go to the library
- Plan a romantic date night
- Try a group exercise class
- Create a list of your future goals
- Go to the park
- Go look at Christmas lights (a winter self care idea)
- Get a massage
- Make homemade bread (smells and tastes amazing)
- Start an indoor herb garden
- Do a social media cleanse (delete the apps)
- Make a smoothie
- Watch old home videos
- Make your bed
- Delete old emails
- Create a budget
- Continue a hobby you already have or start a new one
- Practice positive self-talk
- Decorate your home
- Put on lotion
- Leave a note for a loved one to find
- Go to church
- Go for a bike ride
- Complete a puzzle
If you don’t have a lot of time for self-care, you may also like this post.
- Eat food the fuels your body
- Go mall walking
- Organize your desk
- Create a leaf pile and jump in (a fall self care idea)
- Snuggle up in a heated blanket
- Drink more water
- Sign up for an adult class (painting, yoga, etc.)
- Tell someone you appreciate them
Conclusion
I hope this list of self care ideas helps you take a step towards making yourself a priority. Self-care doesn’t have to only include aesthetically pleasing bubble baths pictures. Remember to always take care of yourself in ways that make sense to YOU and best serve your needs. Let me know if you try one of these simple self-care ideas!
This post is about 100 self care ideas
Other posts you may like:
Simple 5-Minute Self-Care Ideas
29 Amazing Self Care Weekend Ideas
21 Self Care Night Routine Ideas for Relaxation
Insights, advice, suggestions, feedback and comments from experts
As an expert and enthusiast, I have personal experiences or emotions, but I can certainly provide you with information related to the concepts used in this article.
The article discusses the importance of self-care and provides a list of 100 self-care ideas across seven main areas of well-being: social, intellectual, financial, emotional, physical, spiritual, and recreational. It emphasizes that self-care is not limited to just the physical and emotional aspects, but extends to all areas of our lives. The ideas listed in the article are meant to inspire and encourage readers to prioritize their own well-being.
The Seven Areas of Self-Care
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Social Self-Care: This involves nurturing and maintaining healthy relationships, connecting with others, and engaging in social activities. Ideas include catching up with friends, writing a letter to a friend, or volunteering in your community.
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Intellectual Self-Care: This focuses on stimulating your mind, learning new things, and engaging in activities that challenge your intellect. Ideas include reading books, taking an online class, or starting a blog.
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Financial Self-Care: This involves managing your finances, setting financial goals, and making informed decisions about money. Ideas include creating a budget, organizing your desk, or planning a romantic date night.
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Emotional Self-Care: This centers around recognizing and addressing your emotional needs, managing stress, and practicing self-compassion. Ideas include journaling, practicing gratitude, or practicing deep breathing exercises.
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Physical Self-Care: This pertains to taking care of your physical health and well-being through exercise, nutrition, and rest. Ideas include practicing yoga, going for a light jog, or eating food that fuels your body.
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Spiritual Self-Care: This involves nurturing your spiritual well-being and connecting with your beliefs, values, or higher power. Ideas include meditating, visiting a place of worship, or going on a nature walk.
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Recreational Self-Care: This refers to engaging in activities that bring you joy, relaxation, and entertainment. Ideas include watching your favorite movie, playing an instrument, or going to the park.
The article emphasizes that self-care is personal, and it's important to engage in activities that resonate with you and best serve your needs. The list of ideas provided is meant to inspire and encourage individuals to prioritize their well-being.
Remember, self-care is not a one-size-fits-all approach, and it's important to listen to your own needs and find activities that bring you joy, relaxation, and fulfillment.
